Bananas are extremely healthy and delicious. They contain essential nutrients and are very good for the digestion, the heart and in addition with their help you can also lose weight. Bananas are also very nutritious and are a popular breakfast.
Here are 11 health benefits of bananas, which have been proven by science:
1. Bananas contain many important nutrients
Bananas are among the most popular fruit in the world. Bananas vary in color, size and shape. The most common type is Cavendish, which is a type of dessert banana. It is green when unripe and yellow when it is ripe. Bananas contain a lot of fiber as well as antioxidants. One medium-sized banana (118 g) also contains potassium, vitamin B6, vitamin C, magnesium, fats and proteins. At the same time, an average banana has about 105 calories.
2. Bananas lower blood sugar levels
Bananas are rich in pectin. Unripe bananas contain resistant starch that acts as a soluble fiber. Bananas can help lower blood sugar levels after meals and reduce appetite.
3. Bananas improve the digestion
The banana diet has many health benefits, including improved digestion. Bananas are quite rich in fiber and resistant starch and this can improve bowel function and prevent colon cancer.
4. Bananas can help you lose weight
Bananas have a bad reputation for weight loss. To date, no studies have been done to prove or deny their effect on our weight. However, bananas have relatively few calories. A medium-sized banana has just over 100 calories. This way, bananas can help us lose weight because they are low in calories and high in nutrients and fiber.
5. Bananas help the heart
Potassium is a mineral that is essential for the heart health - especially for controlling blood pressure. Bananas are a good source of potassium and magnesium - two nutrients that are essential for good heart health.
6. Bananas contain powerful antioxidants
Fruit and vegetables are excellent sources of dietary antioxidants and bananas are no exception. They are high in several antioxidants, that can help reduce free radicals and reduce the risk of certain diseases.
7. Bananas make you feel fuller
Depending on how ripe the bananas are, they contain large amounts of resistant starch or pectin and they reduce the appetite and make you feel more full.
8. Unripe bananas can improve insulin sensitivity
Insulin resistance is a major risk factor for many diseases in the world, including type 2 diabetes. Unripe bananas are a good source of resistant starch and can improve insulin sensitivity.
9. Bananas also help the kidneys
Potassium is essential for controlling the blood pressure, but also for kidney function. And if you eat a few bananas several times a week, you can reduce the risk of kidney disease by up to 50%.
10. Bananas are good for athletes
Bananas are often called the ideal food for athletes because they contain many minerals and easily digestible carbohydrates. Bananas can help relieve muscle cramps caused by exercise.
11. Bananas are easy to eat
Not only are bananas incredibly healthy - they are also one of the most convenient snacks and are easy to eat.
If you love bananas, we recommend trying:
- banana shake;
- banana pancakes;
- or banana bread.
