Quinoa is a crop similar to rice and is grown for the purpose of harvesting it and using its edible grains. It has become a more widespread product in recent years and the benefits of quinoa are no secret. It is interesting to note that quinoa has properties similar to those of some leafy vegetables. A good example of this is spinach.
The protein content of quinoa is very high and the exact figure is 14% of the grain weight. This is not much more than the value contained in legumes, but it is an impressive amount. Quinoa is considered to be a source of complete protein. As an extra, it contains fiber, phosphorus, magnesium, iron, calcium. This makes it extremely good for vegans and people with lactose intolerance.
100 grams of quinoa contains the amount of the recommended daily intake: 65% phosphorus, 55% magnesium, 35% iron, 14% protein and 7% dietary fiber.
It is important for people who follow healthy recipes to know that quinoa does NOT contain gluten and is easy to digest.
100 grams of quinoa contains 368 calories, which is important to know for those who eat according to a certain diet or simply calculate their daily calories and monitor their eating habits.
Quinoa contains 14.12 g of protein, 64.16 g of carbohydrates and 6.07 g of fat. Quinoa contains vitamins, minerals and amino acids, which are important for the body and this makes it so healthy and increasingly used in the kitchen.
Quinoa recipes are delicious and healthy. We recommend that you try:
- quinoa salad;
- quinoa soup;
