Benign prostatic hyperplasia, also known as enlarged prostate, affects millions of men worldwide, and in many cases, the condition does not require medical treatment. Some men may want to try natural remedies such as green tea and other beverages along with traditional medical prescriptions for this condition. In this article you can check out the best teas for prostate:
Green tea
People often call green tea a “superfood.” Numerous studies have shown its potential health benefits. Some of these include:
- cardiovascular protection;
- cholesterol management;
- neuroprotective effects.
Drinking green tea may also have positive effects on the prostate gland. However, its connection to prostate health is primarily due to research linking it to protection against prostate cancer, not prostate enlargement. Research has found that people who take 500 milligrams of a blend of green and black tea extracts show improved urine flow, reduced inflammation, and improved quality of life in just 6 weeks.
Matcha
Matcha is the highest grade of green tea and comes in powdered form. Matcha does contain caffeine, however, so it may not be suitable for everyone. Choose a high-quality matcha powder to make tea. You can also use it for culinary purposes.
Nettle Tea
Nettle root tea may be a helpful tea for prostate disease. A 2015 study in adult male rats found that nettle root extract may prevent some of the effects of benign prostatic hyperplasia when taken for 6 weeks.
Hibiscus Tea
Hibiscus tea has many health benefits. It is high in antioxidants, may help lower blood pressure, and findings from test-tube studies suggest it may help slow the growth of prostate cancer cells. Its tart, tangy flavor makes it a pleasant drink. You can use dried or fresh hibiscus flowers to make the tea.
Find out which nuts help the prostate and read about the best foods for the prostate.
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