Mussels are one of the most studied and widely used seafood in the world. In addition to their remarkable flavor, they are also distinguished by their high nutritional value.
Mussels are a type of marine invertebrate that are consumed as food in many cuisines around the world. Mussels have an intense sea flavor that can be used both for main dish with mussels and as an addition to other dishes to improve their flavor.
In addition, seafood contains a variety of nutrients that are beneficial to the body.
What is the composition of mussels?
Protein in mussels
Like many other types of seafood, mussels contain a high percentage of protein, which is important for building and maintaining tissues and muscle mass.
Vitamins and Minerals
Mussels are rich in vitamins like B12, which support the nervous system. They also contain minerals like iron, zinc, and selenium, which are important for skin health, the immune system, and many other body functions.
Choline in Mussels
Mussels are also rich in choline. This essential vitamin-like nutrient is important for cell health and the metabolism.
Fats
The seafood is low in saturated fat and high in polyunsaturated fat, which are associated with the health benefits of mussels.
Amino Acids in Mussels
Mussels contain a variety of amino acids that are essential for growth, tissue repair and for the normal body functions.
Find out what the tastiest types of mussels are and learn how to clean mussels and how to serve mussels.
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