Tea is a comforting, soothing and healthy drink, which can be considered the most appropriate for relieving the symptoms of sore throat. The combination of aroma, taste and warmth works very pleasantly and soothes sore throat, but that's not all - many types of tea contain valuable antioxidants.
These compounds can help the body fight diseases such as colds, flu and other viruses. They can boost the immune system and promote your recovery.
Antioxidants also help heal tissues. Some teas and herbal blends provide anti-inflammatory effects, which can help reduce pain and swelling.
Also, drinking fluids can maintain your throat moist and reduce the risk of dehydration. This can help reduce irritation and sore throat.
It is popular to add honey to a warm cup of tea - a natural antibacterial and soothing agent for sore throats, which relieves cold symptoms.
Suitable teas for sore throat
1. Licorice Tea
Drink it in small amounts;
2. White Horehound Tea
An herb rich in antioxidants with anti-inflammatory properties. It is traditionally used as a remedy for sore throat and colds. It also helps with coughs, because it promotes expectoration;
3. Chamomile Tea
Not only is it one of the most common herbal teas, but it is also one of the oldest known herbal remedies. It has anti-inflammatory properties to reduce swelling and redness. Chamomile also has antioxidant properties, which are good for tissue repair and can reduce cough.
4. Turmeric Tea
It has powerful antioxidant, anti-inflammatory and antiseptic properties.
5. Green Tea
Incredible source of antioxidants.
