For strong bones, eat fruits! Consuming fruits is a main prerequisite for healthy bones, not only for growing children but for people of all ages.
Fruits are exceptionally crucial for boys since they store their energy and strength.
Results from a new study by an Irish university show that the more fruits you eat, the stronger bones you will have.
1345 adolescents were the object of attention of scientists in Ireland. They examined the diets and bone density of teenagers between the ages of 12 and 15.
The greatest accumulation of minerals in the bones, which is responsible for their health, was seen in those individuals who ate at least 7 oz of fruits daily.
Scientists explain that if we don't eat fruits, the acids prevent calcium from reaching the bones.
In addition, some fruits are capable of keeping us young, thanks to the vitamins found in them.
According to American scientists, after the age of 20, people begin to age. But fruits which contain high amounts of vitamin C deter the aging process through redox processes in the body.
Eat more oranges, lemons, mandarins, grapefruits and kiwi if you wish to remain youthful longer.
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