There is one absolute and indispensable part of a healthy and balanced diet. These are the fruits. They contain a huge wealth of vitamins and minerals, which can help us meet the daily needs of useful nutrients.
Most of them have another huge advantage - they contain very few calories, which is why fruit is present in almost every diet for weight loss and often the diets are made entirely of fruit.
If low-calorie fruits are included in a diet and low-calorie other foods are added to them, a calorie deficit can be caused. Such a deficit occurs when daily energy expenditure exceeds calorie intake, and the result is weight loss. The fiber contained in the fruit further enhances this process.
That's why nutritionists and people choose fruits as the main element of their diets on the way to weight loss. Fruits containing fewest calories are ideal in this regard. Here they are:
Grapefruit and other citrus fruits
Citrus fruits are considered one of the best low-calorie fruits, containing 41 kilocalories in 100 grams of fruit. They bring only health benefits. Grapefruit stands out among other citrus fruits with its sweet-bitter pleasant taste, the wealth of vitamins, antioxidants, fiber, making it one of the best low-calorie fruits. Low calories, low sugars, low fat - that's the short description of this refreshing gift of nature.
Berries - strawberries, raspberries, blueberries, blackberries
Berries are extremely aromatic, delicious, sweet and full of vitamins, minerals, fiber, polyphenols and antioxidants. The low fat and sugar content is accompanied by a low calorie content. There are only about 33 kilocalories in 100 grams of strawberries, approximately the same amount in other berries.
Watermelon is perhaps the most refreshing summer offering among fruits. Watermelon diets are a classic and this is no accident, watermelon has the lowest calorie content, only 14 kilocalories in 100 grams of fruit. This is due to the very high water content in watermelon, which is why it is very often offered not only for weight loss diets, but also for cleansing the body.
Melon occupies a middle ground between fruits and vegetables, but its sweet and juicy interior ranks it among fruits with a low calorie content - 34 kilocalories in 100 grams of fruit is due to the high water content, which supports the antioxidant capabilities of the fruit. The presence of arginine aids fat burning and aids weight loss. Satiety comes not from calories, but from nutrients.
Among exotic fruits, pineapple stands out as low in calories. There are about 50 kilocalories in 100 grams of it, but among them many useful fibers, vitamins, minerals and digestive enzymes, of which bromelain is worth mentioning. It is very useful for normal bowel function and fat digestion. Therefore, pineapple is regularly present in weight loss diets as a useful low-calorie fruit.