Fruits should not be missing from your diet, whatever diet you may keep, as they are extremely rich in vitamins, antioxidants, fiber, iron, magnesium and others. But there are a few that you can have plenty of, without any worry if you're on a strict diet, because they do not contain sugar in them.
Citrus fruits are extremely dietetic. Grapefruits, oranges, kiwis, lemons - each of these fruits contain only minimal amounts of sugar and high amounts of vitamins. Suitable not only for dieting, but they have medicinal properties too. No diet for a cold or flu, for example, could go without tea with lemon. If you eat a grapefruit or 2-3 kiwis in the morning, they will tone your day and you will get enough vitamins. You will feel energetic and in good spirits.
Another low-calorie fruit is the pineapple - rich in minerals and vitamins, which can greatly help you if you want to fight obesity. The only thing we should not forget is that in compotes, most of the nutrients are not present, because they have undergone heat treatment.
Papaya is also a very useful and tasty fruit. This exotic relative of the melon can supply many nutrients and can cleanse the body of accumulated toxins. Raspberries - contain very low amount of sugar and are also a rich source of antioxidants, vitamin C, phosphorus, calcium and iron. You can safely eat these berries if you are dieting.
Blueberries can also help you get rid of excess weight, as they contain large amounts of polyphenols and fiber. Thanks to them, the fat cells in the body are drastically reduced.
Watermelon is known for its good taste and the small amount of calories it contains. The summer fruit has no fat, and has substances necessary for the body that do not infringe your diet. Apricots and cherries are also low-calorie and contain many antioxidants that can help you diet.
If you insist to use the most dietetic fruits, use pineapple, grapefruit, kiwi and green apples.
