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Adzuki Beans - Dietetic and Nutritious
Beans are among the most loved foods. There are so many varieties that it's practically impossible to pick out a favorite. But let's focus on one...
Fruit and Dairy Drinks
Fruit shakes are prepared from fresh milk or yogurt with additives like cream, sour cream and various fruits....
Dairy and fruit diet
If you decide to apply it in its purest form - only dairy, fruits and vegetables, you need to include about 250-300 g fresh fruit and vegetables by...
Fruit sugar and diabetes
Fruit sugar is a natural simple sugar found in fruits, vegetables and honey....
Cheese and Fruit Bites
Cut the cheese into cubes or as you like and alternate a piece of cheese and a piece of fruit in the order you want - you can make all the bites the...
Dietetic Pudding
Boil the milk and pour it over the oats and wheat bran. Close with a lid and leave to swell nicely for 15 minutes....
Dietetic Muffins
Separately, beat the egg, oil, sugar and vanilla and add them to the dry mixture....
Dietetic Cake
In another bowl, beat the eggs with a fork, then add them to the yoghurt and oil. Add this mixture to the flour mix and mix everything well....
Nut and Fruit Energy Bars
Eat the nut and fruit energy bars immediately or store them covered with foil for a few days to have as an energizing breakfast....
Potassium Rich Fruit and Vegetables
You can add them in fruit salads, sorbets, apricot cakes and fruit creams....
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