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Adzuki Beans - Dietetic and NutritiousThe tiny, soft beans and specific taste make them suitable both for salty and sweet dishes....
Fruit and Dairy DrinksFruit shakes are prepared from fresh milk or yogurt with additives like cream, sour cream and various fruits....
Dairy and fruit dietIf you decide to apply it in its purest form - only dairy, fruits and vegetables, you need to include about 250-300 g fresh fruit and vegetables by...
Fruit sugar and diabetesFruit sugar is a natural simple sugar found in fruits, vegetables and honey....
Cheese and Fruit BitesCut the cheese into cubes or as you like and alternate a piece of cheese and a piece of fruit in the order you want - you can make all the bites the...
Dietetic PuddingBoil the milk and pour it over the oats and wheat bran. Close with a lid and leave to swell nicely for 15 minutes....
Dietetic MuffinsSeparately, beat the egg, oil, sugar and vanilla and add them to the dry mixture....
Dietetic CakeIn another bowl, beat the eggs with a fork, then add them to the yoghurt and oil. Add this mixture to the flour mix and mix everything well....
Nut and Fruit Energy BarsEat the nut and fruit energy bars immediately or store them covered with foil for a few days to have as an energizing breakfast....
Potassium Rich Fruit and VegetablesYou can add them in fruit salads, sorbets, apricot cakes and fruit creams....
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