When we talk about iron supply in the body, most of us immediately think of the most famous sources of the valuable element among food products - meat, spinach, nettles, buckwheat, etc.
But it almost never occurs to us that it is also contained in fruit. Not all, of course, but some are great sources of iron and consuming them in larger amounts can protect against anemia.
Here are the fruit with the most iron.
Pomegranate
This exotic and astringent fruit not only provides iron to the body, but also supports the processes of the circulatory system as a whole. It improves the transfer of oxygen to all tissues and organs, stimulates the formation of red blood cells and improves the work of the heart. It is best to take it in the form of freshly squeezed juice.
Blueberries
The small fruit contain unexpectedly a lot of iron. In addition to stimulating blood formation, they improve heart activity in general. Therefore, it is recommended to consume 100-150 grams of the fruit daily. All types of blueberries are suitable.
Blackcurrant
Another fruit of small size and astringent taste. An interesting fact is that, in addition to the widespread dark blue and red currants, there is also a white currant, which also contains a large amount of iron. It can be consumed as fresh fruit, fresh juice or in the form of jam, jelly and syrup. Of course, it is most healthy without heat treatment.
Dried fruit
Among them, the most valuable sources of iron are dates, figs, raisins and apricots. They are a real treasure for the heart, the circulatory system and blood production. An advantage is that they can be consumed all year round, even when they are not available fresh on the market. When we choose to eat them fresh or frozen, a great option is to add them to a high-iron healthy smoothie.
Plums
Unlike other more exotic fruit, plums are a very common fruit, available fresh and dried. It is estimated that 100 grams of plums contain approximately 10 percent of the daily iron requirements for the human body. They are easily digestible and quickly increase the level of hemoglobin in the blood. Only people with bile and stomach problems should consume plums with caution, as they may cause irritation.
To help you even more with ideas for getting iron, we suggest you check out these recipes for Plum Cake, Healthy Pomegranate Salads, or choose any of these mouth-watering Blueberry Suggestions.
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