Celery is one of the most powerful anti-inflammatory foods. It also has the ability to remove toxins from the liver and intestines.
The bioactive sodium content alkalizes the intestinal tract, cleansing and restoring the intestinal mucosa. Fresh celery juice also maintains optimal levels of hydrochloric acid in the intestines and provides the necessary mineral salts for the entire nervous system.
The delicious and refreshing celery drink boosts metabolism and thus gives a boost to the cleansing process. The richness of fiber in the juice helps to eliminate waste and toxins. It is not only the liver that needs such cleansing.
The heart, lungs and joints also need this strengthening procedure. The kidneys filter the blood and their detoxification is a real necessity, which is successfully carried out with celery juice.
In addition, the refreshing celery drink helps cleanse the entire body of heavy metals and reduces the viral and bacterial load in the body.
The effect in treatment of joint pain, hypertension, cancer and diseases of the nervous system has been proven in practice. Low-calorie celery is suitable for weight loss diets and the juice maintains the freshness of the body without burdening it with excess calories.
How to use celery juice?
Different practices give different advice. One of them is to drink fresh juice as a completely pure drink on an empty stomach, without any sweeteners and added products.
The optimal amount is half a liter per day, depending on individual needs. After its use, you should not eat or drink anything else for about half an hour.
Another recipe recommends drinking fresh celery juice twice a day, adding 2 tablespoons of oats and a handful of almonds to it and using it as a food, not a drink.
Smoothies with celery juice are also a good option, which can include other beneficial products such as pineapple and parsley. Pineapple is suitable for cleansing kidney problems and osteoarthritis due to its low potassium content and the ingredients in parsley are effective for edema, kidney stones and urinary tract infections.
Celery juice is easy to prepare. For about 400 milliliters of it, 1 stalk of the plant is needed, using only the stems. They must be cleaned of leaves. They are put in a juicer at slow speeds to preserve the maximum amount of nutrients.
See also how to use celery leaves and learn how to cook with celery.
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