Healthy morning drinks play an important role in speeding up the metabolism and cleansing the stomach. Starting the day with one or two liters of water helps to clear all the waste from the body and this leads to cleansing and beautifying your skin. What are the most healthy morning drinks for beautiful skin? Keep reading to find out.
Water
As worn out as it sounds, it is just as true that water is the best drink for beautiful skin. Drinking a satisfactory amount of water brings wonderful results. Dehydration, on the other hand, makes our skin dry and itchy.
Consuming an average of 2.5 liters of water a day replenishes our body with minerals, removes toxins from it and leads to visible smooth skin. This applies to both fine lines and traces of pimples and other skin imperfections.
Teas
If you are a fan of tea, add green tea or lemon tea to your diet. It prevents acne and contains vitamin C, along with other important substances that keep the skin radiant and clean. The effect of ginger tea is similar, which has a purifying effect and relieves nausea. It is also beneficial during colds.
Water with honey and lemon
Add two tablespoons of honey and a tablespoon of lemon juice to the water to get an anti-aging elixir. It helps clear harmful toxins from your body and it also help you lose weight. While honey keeps your skin hydrated, lemon contains vitamin C, which helps to regenerate cells. It's a great drink for beautiful skin!
Smoothie
Fruit are rich in vitamins and trace elements. Foods such as carrots, beets, pomegranates are rich in minerals and vitamins that help prevent acne and maintain skin beautiful and healthy. Carrots and beets contain vitamin A, which prevents acne, wrinkles and pigmentation. They are great as an addition to your healthy smoothie.
Beetroot juice provides good blood circulation and maintains an even complexion. You can prepare your drink with other different healthy foods such as spinach, avocado, celery, wild berries, etc.
Even tomato and cucumber salads can prevent acne if included in a regular diet for beautiful skin. The same goes for kale salads and spinach salad.
