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Foods for Healthy Eyes

Nadia Galinova
Translated by
Nadia Galinova
Foods for healthy eyes

Very often people take their eye sight for granted and start thinking about their eye health once they start having problems. Visual perception is extremely important. Thanks to it, we manage to perceive the world around us and enjoy the beauties that life offers us.

Eye care is complex, and one part of it is proper nutrition. Food can help you protect your eyes from various diseases and preserve your eyesight. Here are the best foods for your eyes:

1. Carrots

Remember when your mom kept telling you how important carrots are for your eyes? Yes, she was right. Carrots are among the most popular food for healthy eyes. They contain enough vitamin A, which can prevent night blindness and is necessary for the health of the retina. Carrots contain antioxidants, beta-carotene, lycopene and lutein and therefore reduce the risk of macular degeneration and cataracts.

2. Salmon and sardines

Omega-3 for healthy eyes

Eat more fish if you want to keep your good looks. Fish is especially good for the eyes because it is a rich source of omega-3 fatty acids. Regular consumption of omega-3 fatty acids protects the small blood vessels found in the eyes. Consume fish such as salmon, herring or sardines at least twice a week.

3. Broccoli

Broccoli for healthy eyes

There is no person to who doesn't know how healthy broccoli is. Therefore, it will certainly not surprise you that broccoli is among the most frequently recommended foods for a healthy appearance. They are a rich source of antioxidants and vitamins and the easiest way to get so many nutrients in one bite. By consuming broccoli, you will simultaneously introduce vitamin A, vitamin E and vitamin C, which together will fight to maintain good eye sight.

4. Spinach

Spinach for healthy eyes

This green plant contains carotenoids such as beta-carotene, lutein and zeaxanthin, plus vitamin C and vitamin E. Spinach undoubtedly helps protect against macular degeneration and night blindness.

5. Eggs

Eggs for healthy eyes

This will certainly surprise you, but it is true - eggs improve eye health. It does not matter whether you prefer Kaigana or boiled eggs, it is important not to exclude eggs from the diet. Vitamin A found in eggs improves the health of the retina of the eye. Eggs also contain B vitamins, essential fatty acids and zinc. So eat eggs often. This way you will both improve your appearance and maintain a good figure.

6. Almonds

Almonds for healthy eyes

Crunchy and delicious, almonds are rich in vitamin E. This vitamin slows the development of vision problems that occur as a result of aging and can prevent cataracts.

7. Strawberries, blueberries, raspberries

Berries for healthy eyes

These sweet little fruit are an amazing source of antioxidants that studies have shown reduce the risk of eye disease. They contain a lot of vitamin C and create the perfect combination for maintaining eye health.

Other foods that are good for the eyes are pumpkin, tomatoes, cabbage, garlic, milk, avocado, papaya, apricots, lemons, oranges, dark chocolate, oysters.

Everything we eat affects our body. Whether the effect of food will be positive or negative depends solely on us and the choices we make.

Delicious recipes like the ones below will help you maintain good eye health for a long time:

- carrot salads;

- tomato soup;

- tortilla;

- desserts with apricots.

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