Why Should We Eat Eggs?

Eggs are a great superfood. Research shows that people who eat 1-2 eggs a day reduce their total calorie intake during the day.

Eggs have long been thought to be harmful because of cholesterol, but this is not the case. The amount and the way this nutritious food is prepared is what's important.

Boiled eggs are the most healthy because they strengthen the bone system, improve memory, are rich in protein, strengthen immunity and with them we feel full for a long time.

That's why they are a superfood in diets and if you want to lose weight, eat boiled eggs. Eggs also prevent cancer because they are rich in antioxidants and they fight free radicals that cause cancer.

Lutein is important for good eyesight, it protects the retina from degeneration and vision impairment.

In short words, boiled eggs are your best friend.

They strengthen the body as a whole, help you lose weight and don't have as many calories.

Eggs are not only delicious, but also healthy, because of their high content of selenium, iron, phosphorus, potassium and vitamin D.

Eggs also contain the substance, choline, which is essential for the brain, memory and concentration.

Eat boiled eggs and stay healthy!