Why should we eat pumpkin seeds? Recent Spanish research shows that pumpkin seeds contain ingredients that are particularly effective in killing cancer cells.
Interestingly, these big seeds can also improve your mood. Pumpkin seeds are very beneficial for physical and mental health.
Research results confirm that pumpkin seeds have antiviral and anti-inflammatory properties and are effective against various types of cancer.
A German study indicated that menopausal women were encouraged to consume these seeds daily to reduce their risk of breast cancer by 23%.
More benefits of pumpkin seeds
Pumpkin seeds are rich in zinc, which is essential for the human immune system. They also improve eyesight, sleep, mood and skin.
Pumpkin seeds are rich in manganese, potassium, fiber, protein and phosphorus, which are also important for good health.
These seeds are good medicine if you want to lose weight. They are an excellent source of protein that will contribute to a good weight stabilizing effect. For example, 30 grams of pumpkin seeds have 5 grams of protein.
Another benefit of pumpkin seeds is the oil, which is very useful. This oil contains antioxidants that fight free radicals in the human body and also prevent the creation of cancer cells.
Pumpkin seeds satiate and improve the way the stomach functions. Due to the presence of fiber in their composition, they are suitable for various healthy diets. In addition, they are a healthy alternative to unhealthy snacks. And they can be eaten as a snack.
Consumption of pumpkin seeds is beneficial for many reasons. Therefore, we should add them to our menu more often.
Where should we include the pumpkin seeds?
These delicious seeds can be used as a sprinkle on rye bread. Apart from this, they can also be added to various healthy smoothies, fruit salads and yogurt with fruit. You can also use them to sprinkle on meatless salads. They go great in beetroot salads.