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The Great Health Benefits of Pumpkin Soup

Nadia Galinova
Translated by
Nadia Galinova
Health benefits of pumpkin soup

During the cold months of the autumn-winter season, an acquisition from the garden illuminates the table with its sunny color, warming us with its presence, bringing vitality and good mood to the workday. We are talking about pumpkin.

The health benefits of this unique fruit vegetable are well known and are due to vitamins A, group B, C, PP, K, calcium, potassium, protein, fiber, polyunsaturated fatty acids and all other beneficial nutritional ingredients that take care of the health of eyes, bones, brain activity, intestinal tract.

The healthy pumpkin is prepared in many different ways today, but one is especially loved by people of all ages. This is pumpkin soup. Few people know that for a long time pumpkin was mainly prepared in a roasted form and it wasn't until the 18th century that the first pumpkin cream soup was prepared in France. This French novelty quickly entered the cuisine of all nations, who use their own spices and auxiliary products to shape the dish to their specific national taste.

Therefore, today you can try any version of pumpkin soup - with seafood, with smoked meats, with cheese, mushrooms, cream. The aroma of these tempting dishes is emphasized with spices such as ginger, rosemary, celery, sage and their combination suggests which national cuisine the recipe comes from.

Coconut milk pumpkin from Vietnam, pumpkin rice soup from Uzbekistan, sweet pepper and coriander pumpkin soup from Mexico, garlic pumpkin soup from England, seafood pumpkin soup from Japan, and french cream pumpkin soup are all suggestions, which should be tried.

Autumn pumpkin soup

The taste is the first, but not the only, reason to often include this interesting liquid food in the menu. The health benefits of pumpkin soup are just as impressive. It is not by chance that nutritionists include pumpkin soup in almost every therapeutic or prophylactic menu. This truly royal gift of autumn is a universal advocate for our overall health.

Healthy pumpkin soup normalizes how the heart functions, strengthens blood vessels, cleanses the liver and kidneys, improves the clarity of the eyes, calms the nervous system and generally prolongs youth.

If it is regularly present on the table, this light food will speed up the metabolism and support weight loss. It has a mild diuretic effect, which protects against swelling of the stomach and the laxative action protects against problems with constipation.

Pumpkin soup is good for pregnant women, as it warns against nausea in toxicosis, vitamin deficiency, anemia and prevents nail breakage.

The long-term use of this appetizing and pleasant food has its contribution against the development of cancer cells, protects the body from free radicals.

Pumpkin soup with walnuts

Last but not least, it is an easy-to-prepare and affordable food, which the body absorbs easily and gets the vitamins, mineral salts, fiber and organic acids it needs every day.

You now know why pumpkin soup is healthy. Prepare it more often, especially in autumn and winter, to keep you healthy and full of energy.

Also read.. how to make delicious roasted pumpkin, how to freeze pumpkin and why should we drink pumpkin juice.