Bonapeti.com»Culinary Collections»Composition of Pumpkin Seed
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Zucchini and Pumpkin Seed HummusServe the zucchini and pumpkin seed hummus with bruschetta or vegetable sticks....
Savory Biscuits with Pumpkin Seed TahiniStore the Savory Biscuits with Pumpkin Seed Tahini in an airtight container.
Enjoy!...
Cream of Pumpkin Soup with LeeksAfter a minute, remove from the heat, sprinkle it with sunflower seeds and serve....
Cream of Pumpkin and Potato SoupServe the pumpkin soup with white cheese, cottage cheese, homemade croutons or other products of choice!...
Cream of Pumpkin Soup with a Mix of VeggiesThen add the garlic, chili peppers, tomatoes, potatoes and pumpkin. Leave the products to cook for 5 min., while stirring thoroughly....
Stuffed Tomatoes with Mozzarella and Chia and Pumpkin Seed VinaigretteAdd the chia and pumpkin seeds to the vinaigrette and mix well. Leave it for 15 minutes to allow the chia seeds to swell....
Homemade Jam with Pieces of Pumpkin and TangerinesYou can eat it right away or pour the homemade jam with pieces of pumpkin and tangerines into jars and seal the lids....
Cream of Pumpkin Soup with Dried Tomatoes and CroutonsFor a richer flavor, add more cream to each serving of pumpkin soup.
The cream of pumpkin soup with dried tomatoes and croutons is very tasty....
Nutritional Value of PumpkinIn addition to the fleshy part of the pumpkin, its seeds are also extremely healthy....
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