bonapeti.com»Culinary Collections»Composition of Mangosteen
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- 0.7 mg of niacin /4% of the daily dose/;
- 34 mg of phosphorus /3% of the daily dose/;
- 0.6 mg of iron /3% of the daily dose/;
Its upper composition...

Sweet potatoes are root vegetables, which originated in Central America. These starchy vegetables are extremely nutrient-rich foods.
How many...

Elder is the twin brother of elderberry, it is a plant with strong therapeutic effects that can be used to treat and prevent many diseases.
Elder...

The composition of Hibiscus tea includes numerous antioxidants, as well as anthocyanins, such as blueberries and raspberries....

However, Rooibos tea deserves attention not only because of its taste, but also because of its composition and the benefits to human health from its...

Sesame tahini is an extremely tasty, healthy and nutritious product. It is a paste of ground sesame seeds. It can be included in both savory and...

Melt the butter in a deep container and put the onions and green onions to braise for 5 min.
Then add the garlic, chili peppers, tomatoes, potatoes...

Its composition is rich in useful substances, among which are the high content of beta-carotene, B vitamins, calcium, cobalt and other useful substances...

Optionally, you can braise the cauliflower pieces, roll them in breadcrumbs or bits of toast and put them into the soup....

Debone the leg of lamb, put 6 carrots in it. Sprinkle it with salt and black pepper. Make a roll and tie it with a thread....

Divide the broccoli up into florets. Peel the onion, cut it into small pieces and fry it in butter. Add the broccoli, broth and milk. Boil for 15...
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