Bonapeti.com»Recipes»Starters»Hummus»Zucchini and Pumpkin Seed Hummus

Zucchini and Pumpkin Seed Hummus

Rositsa PetrovaRositsa Petrova
Guru
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Nadia Galinova
Translated by
Nadia Galinova
Zucchini and Pumpkin Seed Hummus
Image: Rositsa Petrova
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18/07/2023
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Preparation
15 min.
Cooking
10 min.
Тotal
25 min.
Servings
1
"Serve the hummus with zucchini and pumpkin seeds with bruschetta or vegetable sticks."

Ingredients

  • chickpeas - 1 cup boiled
  • zucchini - 1 pc. about 9 oz (250 g)
  • pumpkin seeds - 4 tbsp.
  • lemon - 1/2 pc.
  • parsley - a few sprigs
  • dill - a few sprigs
  • garlic - 1 - 2 cloves
  • olive oil - 3 1/3 tbsp (50 ml)
  • salt
measures

How to make

For this hummus, I used cooked canned chickpeas that I washed and strained.

I toasted the pumpkin seeds in a non greased baking pan for a while until it began to release its aroma.

I cut the zucchini into large pieces, without peeling it and stewed it for a few minutes with a little olive oil, by stirring occasionally.

I put all the ingredients in the jug of a blender and pureed, until the zucchini spread becomes smooth.

Serve the zucchini and pumpkin seed hummus with bruschetta or vegetable sticks.

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