There are more than 3, 751 magnesium binding sites in your body - so many because your body needs magnesium for more than 300 biochemical functions, including cellular health and regeneration. Adequate magnesium in your body can also help you control blood sugar levels, improve nerve function and energy metabolism, regulate blood pressure, produce more antioxidants, and control protein synthesis.
You probably didn't know magnesium was so important to your diet, did you?
When you don't have enough magnesium in your body, you are at risk for fibromyalgia, osteoporosis, migraines, hormonal imbalance, heart attack, chronic fatigue, depression and anxiety, type II diabetes and many other health problems.
To protect yourself from these problems, all you have to do is know which foods are the richest in magnesium and eat more of them! So without further ado, read here about which ones they are.
Magnesium probably isn't number one on your nutrient list, but as you'll see, it should be. The next time you're hungry, think about the power of magnesium and why your body needs it, then choose one of the 15 magnesium-packed foods you might see in our gallery. Your body will thank you.
