Do you feel anxious and tense? As much as you believe it, or not, this may be related to nutrition. Most people underestimate the power of a diet, as it can affect your mood and nerves. What a person eats or drinks may play an important role in how they react to stress. For example, some people become nervous and anxious when they drink too much caffeine. Also, there are soothing foods and drinks that help soothe jangled nerves.
Herbal tea
Sipping a cup of hot herbal tea is a relaxing ritual that eases the mind and soothes the soul and nerves. One of the best herbs for relaxing is chamomile. The powerful calming effect of chamomile tea can reduce anxiety and panic in people suffering from generalized anxiety disorder. The plant resembles a daisy and the tea is drank before bedtime to help relieve insomnia and tense nerves. One precaution, people who are allergic to camomile, have bleeding disorders or pregnant women should avoid drinking tea made from chamomile.
Chocolate
Now you have a good excuse to eat chocolate. One study showed that eating a little dark chocolate every day can reduce the levels of stress hormones such as cortisol and adrenaline, which cause feelings of nervousness and anxiety. It also changes the levels of neurotransmitters in the brain that plays a role in controlling your mood. Plus, who can deny that it has a soothing effect when you bite one block of dark chocolate?
Warm oatmeal with milk
Eating complex carbohydrates like oatmeal and sources of protein such as milk helps to increase the level of serotonin in the brain, which can reduce anxiety and sleeplessness. Milk is a good source of calcium, which has natural tranquilizing effect. Plus, oatmeal and milk are comfort food that has a calming effect on most people. Milk is also a good source of vitamin B12, which plays an important role in nerve functioning and your mood.
Fish for calm nerves
Fish is an enemy of stress, because the omega-3 fatty acids contained in it are good for the nervous system. Oily fish such as salmon, tuna, mackerel and sardines are one of the best sources of omega-3 fatty acids. A study shows that people who consume omega-3 fatty acids have less anxiety than those who do not. Omega-3 fatty acids are good for your heart and help to lower blood pressure - another bonus when it comes to health.
These foods are a naturally soothing way to reduce your levels of anxiety and nervousness. They are perfect for anyone who feels a little nervous, but does not like the idea of taking medication. Enjoy these foods and rest assured that your stress will lessen.
Comments