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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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Why It's Good to Drink Water with Lemon EverydayWhy It's Good to Drink Water with Lemon Everyday
08 Apr.
The sour fruit helps the body by improving its ability to absorb iron, which is key for the immune system. Lemons are also often recommended in the battle against skin aging, which women pay close attention to, especially after a certain age.
A Few Myths About DigestionA Few Myths About Digestion
07 Apr.
At first glance, it seems illogical for fiber to help against diarrhea, since it is so useful in preventing constipation. But this is a fact! Consumption of high fiber foods helps in bowel regulation.
A Piece of Feta Cheese Per Day Boosts the Immune SystemA Piece of Feta Cheese Per Day Boosts the Immune System
04 Apr.
Feta cheese showed a beneficial effect for improving immune system reactions in seniors, which is affected to a great extent by exterior factors.
Green Tea Against Hangovers and RadiationGreen Tea Against Hangovers and Radiation
02 Apr.
Green tea aids digestion, improves appetite, speeds up the processing of fat. It destroys microbes, cleanses the body of toxins, stimulates the brain and refreshes. It has a diuretic effect, gets rid of bad breath and quenches thirst.
Iced Tea: Minimum Benefit, Maximum SugarIced Tea: Minimum Benefit, Maximum Sugar
01 Apr.
The experts concluded that the cold drinks barely contained any trace of tea, and their taste was owed to commonly used artificial flavors.
2 Fistfuls of Food are Enough for the Body2 Fistfuls of Food are Enough for the Body
28 Mar.
Put both of your fists together - you will get the size of the stomach of an average person. That is exactly how much food you need in order to supply your body with its required amounts, and a little extra for storage.
Folk Medicine with HelleboreFolk Medicine with Hellebore
28 Mar.
Hellebore has a soothing effect on the nervous system, it also stimulates peristalsis of the intestines and improves heart function. Hellebore is exceptionally effective against hair loss and dandruff.
Dates Make us SmarterDates Make us Smarter
27 Mar.
Dates decrease the risk of cardiovascular diseases. That is why there are many long-lived people in eastern countries, having reached such old age because they ate so many of these delicious fruits.
The 10 Healthiest BreakfastsThe 10 Healthiest Breakfasts
26 Mar.
You may have heard the saying, Eat your breakfast alone, share your lunch with a friend, and give your dinner away to your enemy. Breakfast is the most important meal of the day, it needs to give you energy for the entire day.
Pregnant Women - Stay Away from TurmericPregnant Women - Stay Away from Turmeric
21 Mar.
Turmeric is the most well-known Curcuma variety. The roots of the plant are ground into powder after they have dried and thus turned into the turmeric spice.

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