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Cooking Tips & Tricks

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.

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Spices for Good Health

10 Jan.

Spices not only provide exquisite taste and aroma to food, but have a positive effect on our health. Many spices have more antioxidants than some fruits and vegetables.

Aubergines reduce bad cholesterol

10 Jan.

One of the most effective methods for prevention and treatment of atherosclerosis is increased consumption of eggplants. Aubergines help reduce bad cholesterol in the body.

Hibiscus tea significantly reduces your blood pressure

10 Jan.

Drinking hibiscus tea can significantly reduce blood pressure. Beverages made from or flavored with hibiscus are very popular in Africa, Asia and the Caribbean.

Burgers ruin your liver

07 Jan.

One month of surviving on fast food can be destructive to the liver, according to a study by Swedish physicians.

Vegetables that are high in fiber

06 Jan.

Vegetables provide valuable amounts of dietary fiber, or so-called fiber to complement the rich cocktail of vitamins, minerals and antioxidants.

Palm oil raises cholesterol

06 Jan.

Palm oil is an organic product derived from the pulp of the fruit of the oil palm. It is red-colored, rich in carotenoids and palmitic acid.

Calories in Seeds

05 Jan.

Nutrition values and calories in seeds: sunflower seeds, flaxseed, pumpkin seeds and sesame seeds. Daily consumption of seeds makes us feel more full and lets us consume less food.

Blueberries protect against colon cancer

05 Jan.

The exposed components of blueberries are a very promising part of the research progress in the fight against colon cancer, according to a new study.

Emphasize apricots when suffering with kidney problems

05 Jan.

Regular consumption of fresh apricots has shown good effect in a number of renal diseases. The high nutritional and medicinal properties of apricots make them perfect for growing food.

Surprising applications of beer

05 Jan.

Besides the main use of beer - drinking - it is also one of the most overlooked components of many do it yourself solutions to common household problems.

What are amino acids?

04 Jan.

Amino Acids are called essential because the body does not produce them, and we have to take them in with food. What do we need amino acids for?

How to prevent stroke

04 Jan.

The occurrence of stroke can be prevented by many substances contained in ordinary foods. Citrus fruits reduce this risk by twenty five percent. Lysine is also important for brain functioning and clear thinking.