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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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How much salt do we need to be healthy?How much salt do we need to be healthy?
03 Jan.
Rock and sea salt has always played an important role for people. Common man needs four to fifteen grams of salt daily. Hypertensive people should not exceed more than one gram of salt a day.
Useful and healthy dessertsUseful and healthy desserts
03 Jan.
There are desserts in whose benefits have no doubt - these are honey, natural chocolate, dried prunes and raisins, which are known for their health properties.
When to eat different fruitsWhen to eat different fruits
03 Jan.
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Different fruits should be eaten at different times of the day to give your body the most of their nutritional value. It is known that we should eat at least five servings of fruits and vegetables a day.
Ten healthy sugar substitutesTen healthy sugar substitutes
03 Jan.
Learn about the top ten natural suger substitutes and natural sweeteners: cinnamon, maple syrup, stevia, honey, agave syrup, coconur syrup, date, etc.
Health properties of walnutsHealth properties of walnuts
03 Jan.
Walnuts - good for the mind and the nervous system. Walnuts help fight cancer. Eating a handful of walnuts every day is an easy way to increase the nutritional value of our daily diet.
Natural gifts to calm the nervesNatural gifts to calm the nerves
03 Jan.
Do you feel anxious and tense? As much as you believe it, or not, this may be related to nutrition. Most people underestimate the power of a diet, as it can affect your mood and nerves.
Dill – a cure for many illnessesDill – a cure for many illnesses
03 Jan.
Dill, which gives a great taste to many dishes and salads, is good for our health. Dill contains phosphorus, iron, calcium and other nutrients.
Daily intake of magnesium, calcium, potassium, selenium and ironDaily intake of magnesium, calcium, potassium, selenium and iron
03 Jan.
Minerals are essential for good health. They are necessary for the formation of blood and bone, composition of body fluids and the healthy functioning of the nervous and cardiovascular systems.
Breakfast with nutsBreakfast with nuts
29 Nov.
Nuts are a useful start to the day, as they provide the brain with energy throughout the day. In this respect, hazelnuts and walnuts are very suitable.
Macrobiotic CuisineMacrobiotic Cuisine
28 Nov.
Macrobiotic cuisine is not particularly known as a concept. Actually the macrobiotics way of life, is precisely about healthy living. What we emphasize in macrobiotics are whole grains, vegetables, fruits and soy products.
Organic food crazeOrganic food craze
27 Nov.
Is this obsession with organic products not dangerous? Do you not believe that the idea of organic is the benchmark for quality?
Healing properties of jujubeHealing properties of jujube
26 Nov.
Jujube is called Chinese dates, which are known around the world for more than 5000 years. Jujube is widely used in the pharmaceutical, confectionery and perfumery industry.
What is umami?What is umami?
26 Nov.
There is one more taste than the familiar sweet, salty, sour and bitter, which is defined as a combination of them all. This is called the umami taste

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