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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
Amazing Health Properties of TurmericUseful AdviceAmazing Health Properties of Turmeric
03 May
Jana G.
Foods that do not Cause a Swollen BellyUseful AdviceFoods that do not Cause a Swollen Belly
02 May
Jana G.
Say No to Pesticides, Choose HealthUseful AdviceSay No to Pesticides, Choose Health
24 Apr.
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Which foods are rich in iron?Which foods are rich in iron?
21 Feb.
Iron plays an important role in the lives of almost all organisms. It turns out that the valuable ingredient is found in liver, meat, eggs, legumes, bread and semolina.
Health Benefits of Goji BerriesHealth Benefits of Goji Berries
20 Feb.
The Goji Berry, also called Lycium is relatively new in the field of nutrition. It’s popularity grew steadily precisely because of its healing properties.
The Wonderful Pomelo FruitThe Wonderful Pomelo Fruit
20 Feb.
Do you know how beneficial to your health Pomelo can be? This fruit is able to load our body with energy to make it more durable and improve your mood.
Fizzy Drinks Make Us OvereatFizzy Drinks Make Us Overeat
20 Feb.
The problem of obesity in children and adults, often lies not only in overeating, but also in heavy use of soft drinks.
Your Heart Loves VegetarianismYour Heart Loves Vegetarianism
16 Feb.
Much has been written about the benefits of a vegetarian diet. Now let's support it with scientific facts. Recently one of the largest and most extensive research in the UK. .
Panacea – the other name of the Tibetan mushroomPanacea – the other name of the Tibetan mushroom
16 Feb.
When conventional medicine is unable to cope with any disease, help comes from alternative treatments. Relatively unknown is the Tibetan mushroom.
Foods that Burn FatFoods that Burn Fat
16 Feb.
Onions and garlic are just such foods. Fish is also in the group of foods that burn fat. Potatoes burn fat, but when they are of the baked kind.
Lunch Time Coffee Protects you from DiabetesLunch Time Coffee Protects you from Diabetes
16 Feb.
If you have a habit of not drinking coffee in the morning, but at noon, that means that your risk to get sick from diabetes is lower.
Salvia and how to use itSalvia and how to use it
24 Jan.
The soft, spicy but sweet taste of sage, comes along with numerous health benefits, that place it among the top positions for healthiest spices.
It is dangerous have an excesses of sweetsIt is dangerous have an excesses of sweets
23 Jan.
Sweet are favorites of many, but few know that they can be very harmful if you overdo it. It can harm your immune system and weaken your defenses against infectious diseases.
Beautiful skin is dependent on foodBeautiful skin is dependent on food
22 Jan.
Consume a lot of products that contain vitamin C: citrus fruits, broccoli, guava and kiwi. They help the body to produce more collagen.
Spinach is a fighter against diabetesSpinach is a fighter against diabetes
20 Jan.
Spinach has proved very useful against diabetes. People who consume daily 150 g spinach and other leafy green vegetables, have a 14 percent lower risk of developing diabetes.
Which fats are good and for whatWhich fats are good and for what
20 Jan.
Some foods with healthy fats are fish and fish products, virgin olive oil, sesame, pumpkin, walnut butter, and any oil from seeds and nuts.

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