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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
The food of LoveUseful AdviceThe food of Love
11 Jan.
Eliana Vasileva
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Laws of healthy eatingLaws of healthy eating
11 Jan.
Food and the culture of eating well have their peculiarities and one needs to respect them if we want to start a healthy lifestyle.
When to drink teaWhen to drink tea
10 Jan.
Do not drink tea, which is more than an hour old. Black and green tea should be drunk immediately after. Green and black tea, early morning is recommended as a substitute for coffee.
Top 5 products for healthy heartTop 5 products for healthy heart
10 Jan.
We all know that proper nutrition is an essential part of a healthy lifestyle, which is vital to the harmony and peace of mind. Here is a list of the best products for your heart.
Spices for Good HealthSpices for Good Health
10 Jan.
Spices not only provide exquisite taste and aroma to food, but have a positive effect on our health. Many spices have more antioxidants than some fruits and vegetables.
Aubergines reduce bad cholesterolAubergines reduce bad cholesterol
10 Jan.
One of the most effective methods for prevention and treatment of atherosclerosis is increased consumption of eggplants. Aubergines help reduce bad cholesterol in the body.
Hibiscus tea significantly reduces your blood pressureHibiscus tea significantly reduces your blood pressure
10 Jan.
Drinking hibiscus tea can significantly reduce blood pressure. Beverages made from or flavored with hibiscus are very popular in Africa, Asia and the Caribbean.
Burgers ruin your liverBurgers ruin your liver
07 Jan.
One month of surviving on fast food can be destructive to the liver, according to a study by Swedish physicians.
Vegetables that are high in fiberVegetables that are high in fiber
06 Jan.
Vegetables provide valuable amounts of dietary fiber, or so-called fiber to complement the rich cocktail of vitamins, minerals and antioxidants.
Palm oil raises cholesterolPalm oil raises cholesterol
06 Jan.
Palm oil is an organic product derived from the pulp of the fruit of the oil palm. It is red-colored, rich in carotenoids and palmitic acid.
Calories in SeedsCalories in Seeds
05 Jan.
Nutrition values and calories in seeds: sunflower seeds, flaxseed, pumpkin seeds and sesame seeds. Daily consumption of seeds makes us feel more full and lets us consume less food.
Blueberries protect against colon cancerBlueberries protect against colon cancer
05 Jan.
The exposed components of blueberries are a very promising part of the research progress in the fight against colon cancer, according to a new study.
Emphasize apricots when suffering with kidney problemsEmphasize apricots when suffering with kidney problems
05 Jan.
Regular consumption of fresh apricots has shown good effect in a number of renal diseases. The high nutritional and medicinal properties of apricots make them perfect for growing food.
Surprising applications of beerSurprising applications of beer
05 Jan.
Besides the main use of beer - drinking - it is also one of the most overlooked components of many do it yourself solutions to common household problems.

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