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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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Sodas Alter Our DNA and Age usSodas Alter Our DNA and Age us
28 Oct.
A recent study gives us another reason to stop consuming sodas or at least limit them. According to the study, the daily intake of sodas that contain too much sugar speeds up the process of aging exactly as much as smoking cigarettes does.
Top Foods for Increasing FertilityTop Foods for Increasing Fertility
28 Oct.
There's no need to give up carbohydrates to control your weight. You just need to make sound decisions. The best carb-rich foods that increase the chances of getting pregnant are brown rice, oatmeal, whole grain bread.
Side Effects of Avocado ConsumptionSide Effects of Avocado Consumption
27 Oct.
In most cases, people who have an expressed latex allergic reaction are most affected. The proteins found in avocados can trigger an immune system reaction similar to that triggered by the proteins found in latex.
Why is Black Tea so Healthy?Why is Black Tea so Healthy?
27 Oct.
The 3 healthiest teas in the world are derived from the plant Camellia sinensis. These are black, white and green tea. The difference comes from the time of harvest and the fermentation that the leaves are subjected to.
The Holy Fruit - Japanese PersimmonThe Holy Fruit - Japanese Persimmon
24 Oct.
Japanese persimmon is also called a holy fruit. This label is not at all coincidental. Unjustifiably unpopular according to some, it is yet another genuine vitamin bomb.
The Vitamin Bomb Known as the YamThe Vitamin Bomb Known as the Yam
23 Oct.
Besides their nutritional value, yams are also prized for their other beneficial properties. They contain vitamins A, B6 and C, as well as a little bit of vitamin B9.
Leeks Have Antibacterial EffectsLeeks Have Antibacterial Effects
17 Oct.
Eating leeks aids digestion, is good for the heart and has a cleansing effect on the body. Leeks possess purifying, disinfectant, diuretic, detoxifying effects, they rejuvenate the skin and stimulate vitality.
A Few Reasons for Including Parsnips in Our MenuA Few Reasons for Including Parsnips in Our Menu
13 Oct.
Parsnips are exceptionally important for the immune system, connective tissue, cardiovascular system, bone and gum health. Further, parsnips are a rich source of folic acid, essential for future mothers.
Milk Protects Against Muscle AcheMilk Protects Against Muscle Ache
13 Oct.
It is quite common to get a muscle ache after an intense physical workout. If you've recently begun actively exercising, there is a high probability that your body will ache quite intensely and for you to feel pain with every movement.
Tempeh is a Vegetarian's Meat SubstituteTempeh is a Vegetarian's Meat Substitute
10 Oct.
Tempeh is a favorite food in Indonesia. It owes its origins to Southeast Asia. Tempeh is prepared from boiled soybeans, which have been soaked in a fermentation starter with the spores of the fungus Rhizopus oligosporus.

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