Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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Avocados Suppress Feelings of HungerAvocados Suppress Feelings of Hunger
13 Jan.
A team of experts has reached the conclusion that the consumption of avocados between meals significantly reduces feelings of hunger. As little as half an avocado can give feelings of satiety longer.
The Most Harmful Foods for your ChildThe Most Harmful Foods for your Child
06 Jan.
Kids love to eat sandwiches with various types of salami, but it is much healthier to boil chicken or beef meat and make a healthy sandwich using them.
Exercising Every Day Prevents OvereatingExercising Every Day Prevents Overeating
18 Dec.
For years, dietary specialists have been warning us to be careful with overeating, but a few days ago British experts discovered how to counteract the negative consequences of overconsumption by using exercise.
Chia - the Superfood of the AztecsChia - the Superfood of the Aztecs
18 Dec.
Another plus of chia seeds is that they contain no gluten. They have the ability to prevent diseases of the cardiovascular system. Chia seeds' low content of calories also help in weight loss.
Honey - An Immune System Booster During Cold WeatherHoney - An Immune System Booster During Cold Weather
12 Dec.
Honey and bee products in general hold the number one spot for strengthening the immune system. Besides that, they support the heart, liver, shield us from the flu and colds, and regulate hormones.
Herring - the Best Fish for WinterHerring - the Best Fish for Winter
10 Dec.
During the cold months, herring is the most suitable fish for consumption, a study shows. With the coming of freezing winter, many folks reach for more fatty food, especially fatty meat, such as pork.
Cleansing the Body with Beetroots and Turnips in WinterCleansing the Body with Beetroots and Turnips in Winter
10 Dec.
Beetroots can charge the body with energy and decrease blood pressure. The Jerusalem artichoke (earth apple) contains a substance that protects against colon cancer.
Healthy Foods That Suppress HungerHealthy Foods That Suppress Hunger
28 Nov.
Weight loss follows one simple rule: burn more calories than you take in, or choose foods that suppress hunger. Broths and vegetable soups are the best at stifling appetite!
Why is it Unhealthy to Eat Desserts?Why is it Unhealthy to Eat Desserts?
21 Nov.
1
Eating desserts is unhealthy, unless they are made mostly from fruits and use very small amounts of sugar or healthy sugar substitutes, such as stevia and honey. Sugar causes fermentation processes that affect the overall condition of the body.
Vanilla Soothes Nerves and HungerVanilla Soothes Nerves and Hunger
19 Nov.
Many people, especially women, are accustomed to the fact that stress can be relieved by eating something sweet and do so every time they need to relax.
The Pumpkin is the Healthiest Food for DiabeticsThe Pumpkin is the Healthiest Food for Diabetics
08 Aug.
Among the products that are good for diabetics, the pumpkin claims first place. Pumpkins are low in calories and aid in controlling weight.
Cleverly Combining FoodsCleverly Combining Foods
28 May
Proper food combining really means to eat in a healthy way. Thus allowing the digestive system to work properly and with optimum efficiency.
Unexpected Benefits of GingerUnexpected Benefits of Ginger
04 May
Ginger is one of the most aromatic spices for culinary magic. Ginger is a favorite condiment to many people. Ginger may be used for many useful purposes.