A team of experts has reached the conclusion that the consumption of avocados between meals significantly reduces feelings of hunger. As little as half an avocado can give feelings of satiety longer.
Kids love to eat sandwiches with various types of salami, but it is much healthier to boil chicken or beef meat and make a healthy sandwich using them.
For years, dietary specialists have been warning us to be careful with overeating, but a few days ago British experts discovered how to counteract the negative consequences of overconsumption by using exercise.
Another plus of chia seeds is that they contain no gluten. They have the ability to prevent diseases of the cardiovascular system. Chia seeds' low content of calories also help in weight loss.
Honey and bee products in general hold the number one spot for strengthening the immune system. Besides that, they support the heart, liver, shield us from the flu and colds, and regulate hormones.
During the cold months, herring is the most suitable fish for consumption, a study shows. With the coming of freezing winter, many folks reach for more fatty food, especially fatty meat, such as pork.
Beetroots can charge the body with energy and decrease blood pressure. The Jerusalem artichoke (earth apple) contains a substance that protects against colon cancer.
Weight loss follows one simple rule: burn more calories than you take in, or choose foods that suppress hunger. Broths and vegetable soups are the best at stifling appetite!
Eating desserts is unhealthy, unless they are made mostly from fruits and use very small amounts of sugar or healthy sugar substitutes, such as stevia and honey. Sugar causes fermentation processes that affect the overall condition of the body.
Many people, especially women, are accustomed to the fact that stress can be relieved by eating something sweet and do so every time they need to relax.
Ginger is one of the most aromatic spices for culinary magic. Ginger is a favorite condiment to many people. Ginger may be used for many useful purposes.