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Cooking Tips & Tricks

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.

Useful AdviceEat Mangoes to Protect Yourself from Infections

14 Mar.

Jana G.

Useful AdviceFolk Medicine with Common Lady's Mantle

13 Mar.

Paolina Syarova

Useful AdviceFolk Medicine with Bermuda Grass

12 Mar.

Paolina Syarova

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The 5 Healthiest Juices

11 Mar.

Orange juice reduces the levels of homocysteine and amino acids in the blood, which are connected to an increased risk of heart disease and stroke. Diets rich in tomatoes lead to a reduced risk of stomach cancer.

5 Reasons Not to Drink Coffee

10 Mar.

Coffee increases cholesterol. Cafestol is contained in coffee as well. It significantly increases the level of cholesterol in the blood. Coffee forms deposits on the teeth. Fans of the black drink quickly lose their natural white tooth color.

Health Benefits of Chokeberries

07 Mar.

Chokeberries (Aronia) are a favorite fruit of deer and rabbits, as well as many people. Besides their magnificent taste, they bring numerous benefits to the body. Chokeberries are among the best antioxidants given to us by nature.

Papaya Tea - a Powerful Weapon Against Cancer

07 Mar.

The way in which papaya has an impact on cancer is as follows: the extract from papaya leaves stimulates the production of key molecules, so-called cytokines. These molecules help regulate the immune system.

Eight Products to Eat Every Day

28 Feb.

In order to be healthier longer and to charge your body with vitally needed substances, you will need to consume the following 8 products. First on their list is spinach. It is no wonder that the French call it a broom for the stomach .

Kiwi is a Vitamin Bomb Against Spring Fatigue

28 Feb.

Spring is the season in which we often feel spring fatigue. It is the perfect time to hook up our body with some vitamin C. Besides during spring tiredness, consume kiwis if you have gone through serious infectious diseases.

From 2 to 4 Eggs a Week for a Healthy Menu

27 Feb.

Dietitians recommend eating 2-4 eggs within a period of 7 days; of course only if our body is healthy and if we don't suffer from any kind of cardiovascular diseases for example.

Cumin has Been Keeping Us Healthy Since Ancient Times

27 Feb.

Cumin is known for its antiseptic qualities. To treat upset stomach, vomiting and morning nausea during pregnancy, make tea from cumin seeds. Boil 1 teaspoon of seeds in hot water.

10 Foods That Improve Memory

20 Feb.

Do you ever start going somewhere and forget why? Do you go into a room and don't remember what for? Do you call up a friend and forget what you wanted to tell them?

Popcorn is Healthy After All

19 Feb.

Popcorn is a whole-grain food, which can reduce the risk of cardiovascular diseases and cancer. It contains 3 times the amount of fiber of delicious sunflower seeds. Popcorn balances blood sugar levels and aids in decreasing bad cholesterol.

Bilberries - the Most Potent Antioxidant

14 Feb.

Bilberries (Vaccinium myrtillus) are at the top of the leaderboard in antioxidant content among fruits, vegetables and spices. Blueberries and bilberries are very similar, but the bilberry has a more saturated and darker color of the fruit.

Products That Wreck Our Smile and Teeth

11 Feb.

Certain products degrade the enamel of our teeth and have a negative effect on the whole mouth. Examples of these are the sports drinks that have been popular in the past decade. Regular consumption of wine also harms the enamel.

Salt Makes Us Dumber

27 Jan.

It is also known that too much salt is harmful to the cardiovascular system. According to more recent research however, it has been made clear that salt has another negative effect - one that affects the brain.