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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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The eight most useful drinksThe eight most useful drinks
15 Jan.
Scientists from the University of California in Los Angeles drew up a list of the most useful drinks. It was compiled from juices rich in antioxidants.
Is it dangerous to consume cold drinks?Is it dangerous to consume cold drinks?
15 Jan.
Many of us when, we go to restaurants, order cold water in which we even add ice cubes. However, this can have negative effects on the body.
Garlic - medicine from natureGarlic - medicine from nature
14 Jan.
You might not like garlic, but do not forget that these white cloves are medicine from nature. Garlic is useful in colder months as it boosts the immune system.
Why you should avoid salty foodsWhy you should avoid salty foods
14 Jan.
Excessively salty foods are very harmful to pregnant women and sick people as they overload the kidneys and liver.
The benefits of thymeThe benefits of thyme
14 Jan.
Thyme is a powerful antiseptic and antibacterial agent. Many herbal medicines contain thyme or one of its essential oils.
Why fried food is badWhy fried food is bad
14 Jan.
What happens to food during the process of frying, that makes it less healthy than others that are boiled, sautéed, baked, etc. ? Fried foods can produce toxic compounds.
What is resveratrol and what is it useful for?What is resveratrol and what is it useful for?
14 Jan.
Resveratrol is a natural compound that is found in the skin of grapes. Resveratrol can be used as a dietary supplement.
What to eat after diarrheaWhat to eat after diarrhea
14 Jan.
Diarrhea is a common condition and is usually not serious. What to eat after diarrhea? Drink fluids more often than usual.
The benefits of sheep’s milkThe benefits of sheep’s milk
13 Jan.
Sheep’s milk is very tasty and nutritious. Sheep’s milk is recommended for asthma, eczema and skin problems.
What fish is dangerousWhat fish is dangerous
13 Jan.
Some wise man once said that there is no poison and cure, there is only dosage. Even excessive use of healthy foods can be harmful to your body.
What grapefruit is counter- indicated forWhat grapefruit is counter- indicated for
13 Jan.
Winter season is the best for citrus. There are cases, however, where some fruits are not good for the body. Grapefruit should not be taken if you have any kidney disease.
Do we put on weight from meat?Do we put on weight from meat?
12 Jan.
People who eat mostly meat, are at risk of getting fat more than those who use less meat. There are many different opinions regarding whether you gain weight with meat or not.
The apple - a weapon against cellulite and stressThe apple - a weapon against cellulite and stress
12 Jan.
The apple is one of the few fruits that contain so many beneficial to the human body components. Apples help weight loss due to the pectin.

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