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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
Foods that Burn FatUseful AdviceFoods that Burn Fat
16 Feb.
Eliana Vasileva
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It is dangerous have an excesses of sweetsIt is dangerous have an excesses of sweets
23 Jan.
Sweet are favorites of many, but few know that they can be very harmful if you overdo it. It can harm your immune system and weaken your defenses against infectious diseases.
Beautiful skin is dependent on foodBeautiful skin is dependent on food
22 Jan.
Consume a lot of products that contain vitamin C: citrus fruits, broccoli, guava and kiwi. They help the body to produce more collagen.
Spinach is a fighter against diabetesSpinach is a fighter against diabetes
20 Jan.
Spinach has proved very useful against diabetes. People who consume daily 150 g spinach and other leafy green vegetables, have a 14 percent lower risk of developing diabetes.
Which fats are good and for whatWhich fats are good and for what
20 Jan.
Some foods with healthy fats are fish and fish products, virgin olive oil, sesame, pumpkin, walnut butter, and any oil from seeds and nuts.
Is it dangerous to eat excesses of spicy food?Is it dangerous to eat excesses of spicy food?
20 Jan.
The effect of pungent spices on the human body: they excite the appetite, leading to stimulation of the digestive tract and improving digestion.
Cocoa fights stubborn coughsCocoa fights stubborn coughs
20 Jan.
Cocoa contains a chemical compound that has recently become the main ingredient of the drug for persistent coughs. The chemical is called theobromine and is located in chocolate and cocoa.
Our liver does not tolerate sparkling drinksOur liver does not tolerate sparkling drinks
17 Jan.
The liver is the main purification system of our body. It does not tolerate certain drugs, so always consult with a physician. Energy drinks are not favorites of the liver.
It is dangerous to have too much fried foodIt is dangerous to have too much fried food
17 Jan.
When consuming fried foods, you should know that products fried in already used oil that is cooled and then heated again are very harmful.
Vegetable oils and margarine are badVegetable oils and margarine are bad
17 Jan.
No, vegetable oils are not good, contrary to commonly held idea and there are several reasons for this. This topic is extremely important for your health.
Is Gelatin Harmful?Is Gelatin Harmful?
17 Jan.
Gelatin is known as E441. Gelatin is closely connected with glue and used as a binder in sandpaper. Doubts about the safety of gelatin.
Strawberries slow agingStrawberries slow aging
17 Jan.
Strawberries help cleanse the intestines and blood, helping in treating obesity. Strawberries help people at risk of cancer of the esophagus.
The healing properties of carrotsThe healing properties of carrots
15 Jan.
Carrots are vegetables that have valuable and healthy taste and qualities. Carrots are useful in the treatment of many diseases and are also used as a prophylactic. They
Elder - healing properties and compositionElder - healing properties and composition
15 Jan.
Elder is the twin brother of elderberry, it is a plant with strong therapeutic effects that can be used to treat and prevent many diseases.

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