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Cooking Tips & Tricks

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.

Useful AdviceBroad Beans are the Perfect Food

10 Apr.

Plamena M.

Useful AdviceFolk Medicine with Hawthorn

10 Apr.

Paolina Syarova

Useful AdviceFolk Medicine with Black Pepper

09 Apr.

Paolina Syarova

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Why It's Good to Drink Water with Lemon Everyday

08 Apr.

The sour fruit helps the body by improving its ability to absorb iron, which is key for the immune system. Lemons are also often recommended in the battle against skin aging, which women pay close attention to, especially after a certain age.

A Few Myths About Digestion

07 Apr.

At first glance, it seems illogical for fiber to help against diarrhea, since it is so useful in preventing constipation. But this is a fact! Consumption of high fiber foods helps in bowel regulation.

A Piece of Feta Cheese Per Day Boosts the Immune System

04 Apr.

Feta cheese showed a beneficial effect for improving immune system reactions in seniors, which is affected to a great extent by exterior factors.

Green Tea Against Hangovers and Radiation

02 Apr.

Green tea aids digestion, improves appetite, speeds up the processing of fat. It destroys microbes, cleanses the body of toxins, stimulates the brain and refreshes. It has a diuretic effect, gets rid of bad breath and quenches thirst.

Iced Tea: Minimum Benefit, Maximum Sugar

01 Apr.

The experts concluded that the cold drinks barely contained any trace of tea, and their taste was owed to commonly used artificial flavors.

2 Fistfuls of Food are Enough for the Body

28 Mar.

Put both of your fists together - you will get the size of the stomach of an average person. That is exactly how much food you need in order to supply your body with its required amounts, and a little extra for storage.

Folk Medicine with Hellebore

28 Mar.

Hellebore has a soothing effect on the nervous system, it also stimulates peristalsis of the intestines and improves heart function. Hellebore is exceptionally effective against hair loss and dandruff.

Dates Make us Smarter

27 Mar.

Dates decrease the risk of cardiovascular diseases. That is why there are many long-lived people in eastern countries, having reached such old age because they ate so many of these delicious fruits.

The 10 Healthiest Breakfasts

26 Mar.

You may have heard the saying, Eat your breakfast alone, share your lunch with a friend, and give your dinner away to your enemy. Breakfast is the most important meal of the day, it needs to give you energy for the entire day.

Pregnant Women - Stay Away from Turmeric

21 Mar.

Turmeric is the most well-known Curcuma variety. The roots of the plant are ground into powder after they have dried and thus turned into the turmeric spice.

Olives - a Gift from the Gods

20 Mar.

The Greeks regarded the little fruits as fruits of wisdom and fertility. In ancient Egypt, they also believed that olives came from the gods. The Egyptians associated the tree with the goddess Isis and it was seen as a symbol of justice.

Health Benefits of Wild Garlic (Ramsons)

19 Mar.

Wild garlic is effective against atherosclerosis and hypertension as well, aiding against the symptoms of these ailments, such as dizziness or insomnia. Wild garlic can also be drunk if there is a presence of intestinal worms.

Broccoli and Potatoes for a Healthy Stomach

17 Mar.

In order to bring back your good mood and light feeling in the summertime, try to include potatoes and broccoli in your menu whenever possible. It is no secret that broccoli have numerous beneficial effects on the body.