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Useful AdviceThe French Owe Their Longevity to Roquefort
15 Dec.
Plamena M.
Useful AdviceBlack Pepper Treats Angina
11 Dec.
Paolina Syarova
Useful AdviceEat Only Every 8 Hours to Lose Weight
11 Dec.
Paolina Syarova
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Foods That Keep Us Healthy During the WinterKale, spinach and all kinds of dark leafy vegetables in general are highly recommended for consumption, being abundantly rich in vitamins C, A and K.
10 Dec.
The Healing Power of Black ElderBlack elder has a diuretic and laxative effect - remedies from the herb are taken for constipation and lazy bowels. For such cases, it is recommended to make a marmalade from the fruits of black elder and to take it several times a day - 1 tsp each time.
10 Dec.
Overconsumption of Coke for 1 Month Led to 23 Lbs. of Weight GainGeorge Prior set a goal of drinking 10 cans of Coca-Cola every day for 30 days. This, as expected, had a disastrous effect on his body. For the period of one month, he gained 23 pounds and his blood pressure shot up to the dangerous 145/96.
09 Dec.
Munch on Popcorn for a Healthy HeartA new study has shown one of the benefits of eating popcorn. It turns out that it's healthy for the blood vessels, digestion and protects against cancer.
08 Dec.
General Tips for the Nativity FastThere are about 3 weeks left until the end of the Nativity Fast and scientific studies have shown that adhering to this food diet has beneficial effects on blood pressure, making fasting suitable for people with high cholesterol.
04 Dec.
A Glass of Wine After Work is Just as Harmful as 3 Shots of VodkaIt does not matter whether a person drinks 3 shots of vodka or 1 glass of wine because in both cases we harm our bodies. This is Duncan Selbie's position, who is the Chief Executive of Public Health England.
04 Dec.
Eat More Sweet PotatoesSweet potatoes need to be present in the menu of diabetics because the chemicals in them regulate blood sugar levels. They contain fibers as well, which slow down the release of glucose in the blood, thus preventing it from rising too quickly.
03 Dec.
The Aroma of Fruits Leads us to Eat HealthyThe experts' idea is for us to smell various fruits before dinner. If we smell a pear, apple or some other fruit prior to eating, this will help our brain pick out healthy food afterwards, say scientists.
02 Dec.
Parsley Tea and its Healing PowersUsually, parsley tea is recommended for irregular menstrual cycle. Besides its ability to maintain a regular period, parsley can also be used to treat kidney problems.
01 Dec.
Reasons Not to Reach for Energy Drinks2. Stress and anxiety - Energy drinks worsen these states. This is mostly because of the excessive amounts of caffeine, which in some drinks is more than the amount listed on the label.
28 Nov.
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- When should we let the kids in the kitchen?22 Nov.
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