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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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Eat Mangoes to Protect Yourself from InfectionsEat Mangoes to Protect Yourself from Infections
14 Mar.
The most widely consumed fruit in the world, the mango, contains substances which protect the body from being infected with listeriosis, scientists have found.
Folk Medicine with Common Lady's MantleFolk Medicine with Common Lady's Mantle
13 Mar.
The herb known as common lady's mantle is extremely effective against women's health problems - menstrual cramps, leucorrhoea, and disorders which appear during menopause. If combined with yarrow, it has a great effect for oncoming puberty as well.
Folk Medicine with Bermuda GrassFolk Medicine with Bermuda Grass
12 Mar.
Bermuda grass has a purgative and diuretic effect. The herb decreases blood pressure and increases cardiac contractility by slowing cardiac activity. Here are a few Bermuda grass recipes for different ailments. . .
The 5 Healthiest JuicesThe 5 Healthiest Juices
11 Mar.
Orange juice reduces the levels of homocysteine and amino acids in the blood, which are connected to an increased risk of heart disease and stroke. Diets rich in tomatoes lead to a reduced risk of stomach cancer.
5 Reasons Not to Drink Coffee5 Reasons Not to Drink Coffee
10 Mar.
Coffee increases cholesterol. Cafestol is contained in coffee as well. It significantly increases the level of cholesterol in the blood. Coffee forms deposits on the teeth. Fans of the black drink quickly lose their natural white tooth color.
Health Benefits of ChokeberriesHealth Benefits of Chokeberries
07 Mar.
Chokeberries (Aronia) are a favorite fruit of deer and rabbits, as well as many people. Besides their magnificent taste, they bring numerous benefits to the body. Chokeberries are among the best antioxidants given to us by nature.
Papaya Tea - a Powerful Weapon Against CancerPapaya Tea - a Powerful Weapon Against Cancer
07 Mar.
The way in which papaya has an impact on cancer is as follows: the extract from papaya leaves stimulates the production of key molecules, so-called cytokines. These molecules help regulate the immune system.
Eight Products to Eat Every DayEight Products to Eat Every Day
28 Feb.
In order to be healthier longer and to charge your body with vitally needed substances, you will need to consume the following 8 products. First on their list is spinach. It is no wonder that the French call it a broom for the stomach .
Kiwi is a Vitamin Bomb Against Spring FatigueKiwi is a Vitamin Bomb Against Spring Fatigue
28 Feb.
Spring is the season in which we often feel spring fatigue. It is the perfect time to hook up our body with some vitamin C. Besides during spring tiredness, consume kiwis if you have gone through serious infectious diseases.
From 2 to 4 Eggs a Week for a Healthy MenuFrom 2 to 4 Eggs a Week for a Healthy Menu
27 Feb.
Dietitians recommend eating 2-4 eggs within a period of 7 days; of course only if our body is healthy and if we don't suffer from any kind of cardiovascular diseases for example.
Cumin has Been Keeping Us Healthy Since Ancient TimesCumin has Been Keeping Us Healthy Since Ancient Times
27 Feb.
Cumin is known for its antiseptic qualities. To treat upset stomach, vomiting and morning nausea during pregnancy, make tea from cumin seeds. Boil 1 teaspoon of seeds in hot water.
10 Foods That Improve Memory10 Foods That Improve Memory
20 Feb.
Do you ever start going somewhere and forget why? Do you go into a room and don't remember what for? Do you call up a friend and forget what you wanted to tell them?
Popcorn is Healthy After AllPopcorn is Healthy After All
19 Feb.
Popcorn is a whole-grain food, which can reduce the risk of cardiovascular diseases and cancer. It contains 3 times the amount of fiber of delicious sunflower seeds. Popcorn balances blood sugar levels and aids in decreasing bad cholesterol.

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