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Cooking Tips & Tricks

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.

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Popcorn is Healthy After All

19 Feb.

Popcorn is a whole-grain food, which can reduce the risk of cardiovascular diseases and cancer. It contains 3 times the amount of fiber of delicious sunflower seeds. Popcorn balances blood sugar levels and aids in decreasing bad cholesterol.

Bilberries - the Most Potent Antioxidant

14 Feb.

Bilberries (Vaccinium myrtillus) are at the top of the leaderboard in antioxidant content among fruits, vegetables and spices. Blueberries and bilberries are very similar, but the bilberry has a more saturated and darker color of the fruit.

Products That Wreck Our Smile and Teeth

11 Feb.

Certain products degrade the enamel of our teeth and have a negative effect on the whole mouth. Examples of these are the sports drinks that have been popular in the past decade. Regular consumption of wine also harms the enamel.

Salt Makes Us Dumber

27 Jan.

It is also known that too much salt is harmful to the cardiovascular system. According to more recent research however, it has been made clear that salt has another negative effect - one that affects the brain.

Health Benefits of Kava-Kava

21 Jan.

The effects of kava-kava have been compared to the effects of sedatives, the difference being that no one becomes addicted to the plant. Kava-kava is also used for insomnia.

Eat More Pears to Remain Youthful

20 Jan.

Until recently it was believed that the micronutrient boron was inconsequential for humans. New studies reveal however, that it has a primary role in the transportation processes in cells, acting as a guard to their membranes.

Superfoods that Protect from the Flu

14 Jan.

First on the list is garlic. It also goes by the name of Russian penicillin because of its antiviral, antibacterial and antifungal properties. Green tea is also among the super foods in the fight against the flu.

Avocados Suppress Feelings of Hunger

13 Jan.

A team of experts has reached the conclusion that the consumption of avocados between meals significantly reduces feelings of hunger. As little as half an avocado can give feelings of satiety longer.

The Most Harmful Foods for your Child

06 Jan.

Kids love to eat sandwiches with various types of salami, but it is much healthier to boil chicken or beef meat and make a healthy sandwich using them.

Exercising Every Day Prevents Overeating

18 Dec.

For years, dietary specialists have been warning us to be careful with overeating, but a few days ago British experts discovered how to counteract the negative consequences of overconsumption by using exercise.

Chia - the Superfood of the Aztecs

18 Dec.

Another plus of chia seeds is that they contain no gluten. They have the ability to prevent diseases of the cardiovascular system. Chia seeds' low content of calories also help in weight loss.

Honey - An Immune System Booster During Cold Weather

12 Dec.

Honey and bee products in general hold the number one spot for strengthening the immune system. Besides that, they support the heart, liver, shield us from the flu and colds, and regulate hormones.

Herring - the Best Fish for Winter

10 Dec.

During the cold months, herring is the most suitable fish for consumption, a study shows. With the coming of freezing winter, many folks reach for more fatty food, especially fatty meat, such as pork.