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Cooking Tips & Tricks

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.

Useful AdviceFast Food Kills Our Brain Slowly

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Plamena M.

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16 Sept.

Antonia R.

Useful AdviceThe Healthiest Foods That Everyone Should Eat

15 Sept.

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Health Benefits of Strawberry Juice

12 Sept.

The more bright red the strawberries are, the more beneficial substances they contain and the tastier and healthier the juice is. Strawberry juice is more healthy than the actual fruits.

US Children Eat Way Too Much Salt

12 Sept.

More than 90 percent of children and adolescents in the US consume huge quantities of salt, announced the CDC (Centers for Disease Control and Prevention).

Side Effects of Eating Salmon and Tuna

11 Sept.

The consumption of fish, particularly salmon and tuna, has some possible side effects. They provide the body with the necessary omega-3 fatty acids, which are not synthesized by the human body.

Soy Products Spread Cancer

11 Sept.

The conducted experiment proves that soy products can hasten cancer development and its spread. Unfortunately, it still hasn't been made clear whether this process can be stopped.

We Overeat When Watching Action Movies

10 Sept.

The programs that are more stimulating, with more motion and the changing of camera focus, really do take our minds off of what we're eating. We pay less attention to what and how much we put in our mouths.

Kids That Don't Eat Breakfast Develop Diabetes

09 Sept.

According to the study, skipping breakfast for years on end leads to the development of type 2 diabetes. This is because with time, the body becomes insulin resistant, a key contributor to the development of the illness.

Spinach - Foremost Aid in Weight Loss

08 Sept.

More good news have recently come to light for spinach lovers. It turns out that the extract from this leaf vegetable decreases the urge to eat unhealthy foods by an entire 95 percent and helps weight loss by 43 percent.

Amaranth - a Tiny but Very Healthy Grain

04 Sept.

Besides being healthy, amaranth has its own aura. Today, it is used all over the world and there are thousands of recipes for its preparation. For example, in Mexico, where the plant is still cultivated, they make popcorn with sugar syrup from it.

Instead of Coffee in the Morning

04 Sept.

Many people drink at least 1 coffee in the morning and 1 in the afternoon. If you've decided to put an end to your coffee drinking, we're offering you a few ideas for waking your body.

Reasons to Eat Slower

02 Sept.

Usually eating consists of stuffing our face lightning fast while we're getting other work done. This does not have a good effect on our health at all.

Apricots - a Unique Gift from Nature

01 Sept.

There is no better alternative than the food we get directly from Mother Nature. And she gives us countless opportunities to meet our nutritional needs every season of the year. Apricots improve eyesight.

Pine Nuts - Exotic, but Very Healthy

01 Sept.

Pine nuts are exotic nuts, gaining ever more popularity among healthy food lovers. They are also highly valued by fans of the culinary arts, since they possess a wide range of applications.

Experts: Limit Beer Consumption During Summer

28 Aug.

A heavy laden food plate during summer vacation is among the priorities for many people but this is a huge mistake. Experts have long been advising to eat more light foods during the summer.