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Cooking Tips & Tricks

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.

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Fruits and Vegetables Provide More Happiness Than Alcohol

01 Oct.

Fruits protect against a multitude of diseases, such as diabetes, aneurysm, stroke and heart diseases. A recent study has also shown that the regular consumption of fruits and vegetables is beneficial for mental health.

Broccoli Cleanse the Lungs

30 Sept.

Broccoli are beneficial to the lungs, cleansing them using the substances they contain. If you are of the people that regularly smoke cigarettes, then eat broccoli more often.

The 3 Perfect Fall Vegetables

26 Sept.

If you don't wish to worry about whether you're getting the right amount of vitamins during the fall season, then you should bet on the 3 healthiest fall vegetables, advise French nutrition experts.

Fragrant Thyme Protects the Brain from Dementia

25 Sept.

One effective natural remedy that can help protect us from dementia is thyme. The aromatic herb is rich in flavonoids, that have an antioxidant effect.

Sesame - the Seeds of Life

24 Sept.

Sesame seeds are a unique combination of biologically active substances and has been known in Eastern nations for centuries. The fact that even today it is among the most prized and widely used plants proves its fruitful impact.

A Vitamin Bomb for the Fall Months

24 Sept.

The hectic way of life, stress, irregular eating, smoking and many other factors make us vulnerable to the negative effects of the changing of the seasons. All of these predispose a person's body to viral infections and flu.

Almonds and Apple Juice for Good Brain Function

19 Sept.

Eat right, include almonds in your diet regularly. They improve memory. Add a few drops of almond oil to the cup of milk you drink every morning or at night before bed and you will notice your memory improve.

Healthy and Harmful Products for the Skin

19 Sept.

Dairy products make the top of the list, providing the body with vitamin A. It is absorbed completely because it is contained in pure form in fatty dairy products.

Fuel your Body with Zinc and Selenium

17 Sept.

Fuel your body regularly with the valuable element selenium, which has antioxidant properties and the ability to protect against very serious diseases.

Fast Food Kills Our Brain Slowly

16 Sept.

During research, rats were scrutinized extensively, being given only fast food to eat for one week. Inflammation of the hippocampus was seen in all of them. The memory of the rats fed with fat and sugar was also drastically impaired.

Two Toxic Foods We Must Not Eat

16 Sept.

We must be very careful when buying seemingly harmless foods for consumption. We should realize that some of them do not provide any benefits to our health, while others are toxic because of their content of dangerous chemicals.

The Healthiest Foods That Everyone Should Eat

15 Sept.

An extensive study has listed the top 15 foods that are most beneficial to our health. American nutritionists recommend for these products to be constantly present in our diet.

Health Benefits of Strawberry Juice

12 Sept.

The more bright red the strawberries are, the more beneficial substances they contain and the tastier and healthier the juice is. Strawberry juice is more healthy than the actual fruits.