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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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A Handful of Grapes Daily Gets Rid of Migraine and ConstipationA Handful of Grapes Daily Gets Rid of Migraine and Constipation
25 Aug.
If you eat grapes regularly you will notice the difference - the absence of nervous strain, the lightness in your stomach will be tangible, and migraines and regular headaches will become foreign sensations to you.
Dark Chocolate - a Solution Against WrinklesDark Chocolate - a Solution Against Wrinkles
22 Aug.
Just 2 pieces of dark chocolate a day can solve the eternal problem that women have - aging. According to scientists, the sugar temptation contains substances which prevent the appearance of wrinkles, caused by the effects of ultraviolet rays on the skin.
Mahonia Fruits are Brimming with Vitamin CMahonia Fruits are Brimming with Vitamin C
20 Aug.
Initially, mahonia fruits are green, then become dark blue with a light gray sheen, like blueberries. Many people cultivate mahonia as a decorative plant, but the fruits of this prized shrub have many properties beneficial to human health.
Good Health Comes with 14 oz Mixed Vegetables Per DayGood Health Comes with 14 oz Mixed Vegetables Per Day
19 Aug.
Just 5 servings of mixed vegetables per day are enough to decrease the risk of death from cardiovascular diseases, claim publications in the online version of the British Medical Journal.
Corn is a SuperfoodCorn is a Superfood
18 Aug.
1
Corn cleanses the digestive system, it's good against constipation and hemorrhoids. It's an excellent source of thiamine (vitamin B1), which takes part in the process of turning food into energy for the body.
Blackberries - One of the Healthiest FruitsBlackberries - One of the Healthiest Fruits
18 Aug.
Blackberries contain much more vitamin P than raspberries. They also contain vitamins K, A and C. Because of these qualities, blackberries have been used since ancient times as an excellent method for reducing fever.
Cucumbers, Tomatoes and Zucchini Hydrate the BodyCucumbers, Tomatoes and Zucchini Hydrate the Body
14 Aug.
For the proper operation of cell functions, every person needs water - cucumbers truly do contain a high percentage of water, as well as vitamin C. The next suitable food for hot days is the tomato - it contains much fiber and water.
Melons Against StressMelons Against Stress
13 Aug.
The melon is a remedy against stress and an aphrodisiac. This is proof that that which is healthy can also be delicious. A melon is not only a fine dessert, it's also loaded with beneficial substances.
The Healthiest CerealsThe Healthiest Cereals
13 Aug.
Cereals contain all of the elements needed by the human body for it to develop sufficiently. They are rich in carbohydrates, proteins, vitamins, minerals and other substances beneficial for humans.
What to Eat During the Heat WavesWhat to Eat During the Heat Waves
12 Aug.
Hot days demand their own rules of life. And in order not to suffer when it's hot, you must know these rules. During the scorching heat, nutritionists recommend a change in the menu.
Rosemary Protects the Brain from StrokeRosemary Protects the Brain from Stroke
28 May
2
It is well known that rosemary protects the brain from Alzheimer's, stroke and neurological disorders. Rosemary is a miraculous herb, which is why aromatherapy experts advise us to use it regularly in the kitchen and to drink flavorful tea made from it.
Health Benefits of Maple SyrupHealth Benefits of Maple Syrup
28 May
Pure maple syrup comes from maple trees and besides having a better taste than sweeteners, it is also healthier. It is procured by making a hole in the trunk, through which the juice drips into a bucket or directly into a reservoir using special pipes.
Yoghurt Helps us Against DepressionYoghurt Helps us Against Depression
28 May
Of symbiotic intestinal bacteria, it is known that they protect against a series of diseases, for they boost the immune system, ease the maintaining of normal blood pressure, aid in digestion.

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