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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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Pros and Cons of Consuming Raw FruitsPros and Cons of Consuming Raw Fruits
04 June
Eating fruits raw is recommended by the majority of experts because this way they retain their valuable substances. Also consider that most fruits should be eaten unpeeled since for many the precious vitamins are found in the rind itself.
Products That are the Biggest Sources of GlutenProducts That are the Biggest Sources of Gluten
03 June
The biggest sources of gluten are: Wheat - wheat grains contain incredibly high amounts of gluten. Bulgur - made from wheat. White flour, whole grain, graham, various types of flour, semolina and couscous.
Nine Horrible Food MistakesNine Horrible Food Mistakes
02 June
The list also includes green tea with milk, which is recommended by many food experts. It turns out that pairing milk and tea is not a good idea because the substances found in the milk reduce the effects of the healthy substances of the tea.
Walnuts Fight Colon CancerWalnuts Fight Colon Cancer
01 June
Another piece of good news has surfaced for those who love eating walnuts. Eating just one handful of walnuts a day can suppress the development of carcinoma in the colon. A recent study shows this.
Health Benefits of MilletHealth Benefits of Millet
29 May
Because of its composition, millet acts as a probiotic, maintaining normal microflora in the body, providing serotonin, the level of which is important for mood in humans, it is easily digestible, regulates peristalsis.
Aromatic Rosemary and its Health BenefitsAromatic Rosemary and its Health Benefits
28 May
Rosemary is a wonderful spice rich in nutrients, antioxidants and essential fatty acids. All parts of the rosemary plant are a rich source of potassium, calcium, iron, manganese and copper.
Say Goodbye to Stress with a Handful of Blueberries and AlmondsSay Goodbye to Stress with a Handful of Blueberries and Almonds
26 May
Get rid of stress with a few blueberries and some almonds. This is experts' advice since blueberries are rich in beneficial substances - they contain large amounts of vitamin C, as well as precious antioxidants.
Benefits of Rapeseed HoneyBenefits of Rapeseed Honey
25 May
Consumption of rapeseed honey is tremendously healthy. It is thought that it treats kidney, as well as eye-related diseases. This honey also contains elements important for bone development. As such, it is used for osteoporosis treatment as well.
Foods That Upset the StomachFoods That Upset the Stomach
22 May
It's crucial to know that certain foods upset the stomach and even though they should not be completely excluded from our weekly diet, we must approach them with more caution and not overconsume them.
Beverages That are Enemies of a Thin WaistlineBeverages That are Enemies of a Thin Waistline
15 May
Today, fewer and fewer people prefer to quench their thirst with water. They would much rather drink a soda or juice. As a result of this, the amount of calories people have been getting when satisfying their thirst has doubled.

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