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Cooking Tips & Tricks

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.

Useful AdviceUS Children Eat Way Too Much Salt

12 Sept.

Paolina Syarova

Useful AdviceSide Effects of Eating Salmon and Tuna

11 Sept.

Plamena M.

Useful AdviceSoy Products Spread Cancer

11 Sept.

Kristina Chernikova

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We Overeat When Watching Action Movies

10 Sept.

The programs that are more stimulating, with more motion and the changing of camera focus, really do take our minds off of what we're eating. We pay less attention to what and how much we put in our mouths.

Kids That Don't Eat Breakfast Develop Diabetes

09 Sept.

According to the study, skipping breakfast for years on end leads to the development of type 2 diabetes. This is because with time, the body becomes insulin resistant, a key contributor to the development of the illness.

Spinach - Foremost Aid in Weight Loss

08 Sept.

More good news have recently come to light for spinach lovers. It turns out that the extract from this leaf vegetable decreases the urge to eat unhealthy foods by an entire 95 percent and helps weight loss by 43 percent.

Amaranth - a Tiny but Very Healthy Grain

04 Sept.

Besides being healthy, amaranth has its own aura. Today, it is used all over the world and there are thousands of recipes for its preparation. For example, in Mexico, where the plant is still cultivated, they make popcorn with sugar syrup from it.

Instead of Coffee in the Morning

04 Sept.

Many people drink at least 1 coffee in the morning and 1 in the afternoon. If you've decided to put an end to your coffee drinking, we're offering you a few ideas for waking your body.

Reasons to Eat Slower

02 Sept.

Usually eating consists of stuffing our face lightning fast while we're getting other work done. This does not have a good effect on our health at all.

Apricots - a Unique Gift from Nature

01 Sept.

There is no better alternative than the food we get directly from Mother Nature. And she gives us countless opportunities to meet our nutritional needs every season of the year. Apricots improve eyesight.

Pine Nuts - Exotic, but Very Healthy

01 Sept.

Pine nuts are exotic nuts, gaining ever more popularity among healthy food lovers. They are also highly valued by fans of the culinary arts, since they possess a wide range of applications.

Experts: Limit Beer Consumption During Summer

28 Aug.

A heavy laden food plate during summer vacation is among the priorities for many people but this is a huge mistake. Experts have long been advising to eat more light foods during the summer.

Health Benefits of Raspberry Juice

27 Aug.

If you have skin problems, raspberry juice is a fundamental beauty aid. If you have blackheads and pimples, combine the juice of fresh raspberry leaves and butter in a 1:4 ratio, until it starts to look like a cream.

Monk Fruit is the New Sugar Substitute

27 Aug.

One of the relatively unknown sugar substitutes is called the monk fruit, and it is absolutely delicious. Fans of it describe it as the best alternative. It is believed that soon monk fruit will sit alongside stevia.

Cloves in Food Reduce Stress

26 Aug.

You can make an elixir of basil leaves, mint and cloves. Put some of these spices in water that's been preheated on the stove. Then you can drink this elixir like a tea - add honey, lemon to your taste.

A Handful of Grapes Daily Gets Rid of Migraine and Constipation

25 Aug.

If you eat grapes regularly you will notice the difference - the absence of nervous strain, the lightness in your stomach will be tangible, and migraines and regular headaches will become foreign sensations to you.