Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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US Children Eat Way Too Much SaltUS Children Eat Way Too Much Salt
12 Sept.
More than 90 percent of children and adolescents in the US consume huge quantities of salt, announced the CDC (Centers for Disease Control and Prevention).
Side Effects of Eating Salmon and TunaSide Effects of Eating Salmon and Tuna
11 Sept.
The consumption of fish, particularly salmon and tuna, has some possible side effects. They provide the body with the necessary omega-3 fatty acids, which are not synthesized by the human body.
Soy Products Spread CancerSoy Products Spread Cancer
11 Sept.
The conducted experiment proves that soy products can hasten cancer development and its spread. Unfortunately, it still hasn't been made clear whether this process can be stopped.
We Overeat When Watching Action MoviesWe Overeat When Watching Action Movies
10 Sept.
The programs that are more stimulating, with more motion and the changing of camera focus, really do take our minds off of what we're eating. We pay less attention to what and how much we put in our mouths.
Kids That Don't Eat Breakfast Develop DiabetesKids That Don't Eat Breakfast Develop Diabetes
09 Sept.
According to the study, skipping breakfast for years on end leads to the development of type 2 diabetes. This is because with time, the body becomes insulin resistant, a key contributor to the development of the illness.
Spinach - Foremost Aid in Weight LossSpinach - Foremost Aid in Weight Loss
08 Sept.
More good news have recently come to light for spinach lovers. It turns out that the extract from this leaf vegetable decreases the urge to eat unhealthy foods by an entire 95 percent and helps weight loss by 43 percent.
Amaranth - a Tiny but Very Healthy GrainAmaranth - a Tiny but Very Healthy Grain
04 Sept.
Besides being healthy, amaranth has its own aura. Today, it is used all over the world and there are thousands of recipes for its preparation. For example, in Mexico, where the plant is still cultivated, they make popcorn with sugar syrup from it.
Instead of Coffee in the MorningInstead of Coffee in the Morning
04 Sept.
Many people drink at least 1 coffee in the morning and 1 in the afternoon. If you've decided to put an end to your coffee drinking, we're offering you a few ideas for waking your body.
Reasons to Eat SlowerReasons to Eat Slower
02 Sept.
Usually eating consists of stuffing our face lightning fast while we're getting other work done. This does not have a good effect on our health at all.
Apricots - a Unique Gift from NatureApricots - a Unique Gift from Nature
01 Sept.
There is no better alternative than the food we get directly from Mother Nature. And she gives us countless opportunities to meet our nutritional needs every season of the year. Apricots improve eyesight.
Pine Nuts - Exotic, but Very HealthyPine Nuts - Exotic, but Very Healthy
01 Sept.
Pine nuts are exotic nuts, gaining ever more popularity among healthy food lovers. They are also highly valued by fans of the culinary arts, since they possess a wide range of applications.
Experts: Limit Beer Consumption During SummerExperts: Limit Beer Consumption During Summer
28 Aug.
A heavy laden food plate during summer vacation is among the priorities for many people but this is a huge mistake. Experts have long been advising to eat more light foods during the summer.
Health Benefits of Raspberry JuiceHealth Benefits of Raspberry Juice
27 Aug.
If you have skin problems, raspberry juice is a fundamental beauty aid. If you have blackheads and pimples, combine the juice of fresh raspberry leaves and butter in a 1:4 ratio, until it starts to look like a cream.