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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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Fast Food Kills Our Brain SlowlyFast Food Kills Our Brain Slowly
16 Sept.
During research, rats were scrutinized extensively, being given only fast food to eat for one week. Inflammation of the hippocampus was seen in all of them. The memory of the rats fed with fat and sugar was also drastically impaired.
Two Toxic Foods We Must Not EatTwo Toxic Foods We Must Not Eat
16 Sept.
We must be very careful when buying seemingly harmless foods for consumption. We should realize that some of them do not provide any benefits to our health, while others are toxic because of their content of dangerous chemicals.
The Healthiest Foods That Everyone Should EatThe Healthiest Foods That Everyone Should Eat
15 Sept.
An extensive study has listed the top 15 foods that are most beneficial to our health. American nutritionists recommend for these products to be constantly present in our diet.
Health Benefits of Strawberry JuiceHealth Benefits of Strawberry Juice
12 Sept.
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The more bright red the strawberries are, the more beneficial substances they contain and the tastier and healthier the juice is. Strawberry juice is more healthy than the actual fruits.
US Children Eat Way Too Much SaltUS Children Eat Way Too Much Salt
12 Sept.
More than 90 percent of children and adolescents in the US consume huge quantities of salt, announced the CDC (Centers for Disease Control and Prevention).
Side Effects of Eating Salmon and TunaSide Effects of Eating Salmon and Tuna
11 Sept.
The consumption of fish, particularly salmon and tuna, has some possible side effects. They provide the body with the necessary omega-3 fatty acids, which are not synthesized by the human body.
Soy Products Spread CancerSoy Products Spread Cancer
11 Sept.
The conducted experiment proves that soy products can hasten cancer development and its spread. Unfortunately, it still hasn't been made clear whether this process can be stopped.
We Overeat When Watching Action MoviesWe Overeat When Watching Action Movies
10 Sept.
The programs that are more stimulating, with more motion and the changing of camera focus, really do take our minds off of what we're eating. We pay less attention to what and how much we put in our mouths.
Kids That Don't Eat Breakfast Develop DiabetesKids That Don't Eat Breakfast Develop Diabetes
09 Sept.
According to the study, skipping breakfast for years on end leads to the development of type 2 diabetes. This is because with time, the body becomes insulin resistant, a key contributor to the development of the illness.
Spinach - Foremost Aid in Weight LossSpinach - Foremost Aid in Weight Loss
08 Sept.
More good news have recently come to light for spinach lovers. It turns out that the extract from this leaf vegetable decreases the urge to eat unhealthy foods by an entire 95 percent and helps weight loss by 43 percent.
Amaranth - a Tiny but Very Healthy GrainAmaranth - a Tiny but Very Healthy Grain
04 Sept.
Besides being healthy, amaranth has its own aura. Today, it is used all over the world and there are thousands of recipes for its preparation. For example, in Mexico, where the plant is still cultivated, they make popcorn with sugar syrup from it.
Instead of Coffee in the MorningInstead of Coffee in the Morning
04 Sept.
Many people drink at least 1 coffee in the morning and 1 in the afternoon. If you've decided to put an end to your coffee drinking, we're offering you a few ideas for waking your body.
Reasons to Eat SlowerReasons to Eat Slower
02 Sept.
Usually eating consists of stuffing our face lightning fast while we're getting other work done. This does not have a good effect on our health at all.

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