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Cooking Tips & Tricks

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.

Useful AdviceEat Almonds Every Day to Avoid a Large Gut and Beer Belly

13 Jan.

Paolina Syarova

Useful AdviceHealth Benefits of Adzuki Beans

09 Jan.

Marina

Useful AdvicePlastic Plates and Cutlery Cause Kidney Damage

07 Jan.

Paolina Syarova

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Six Health Benefits of Blackcurrants

06 Jan.

Blackcurrants help the liver - according to experts from the University of Turku, Finland, people who regularly consume blackcurrants significantly decrease the enzyme ALAT (alanine aminotransferase), which is detrimental to the liver.

A Teaspoon of Honey in your Wine Does Wonders

05 Jan.

Added to tea or eaten on its own, honey alleviates sore throat, aids against dry cough. Let us present you 2 recipes that can help especially if you've been terribly sick and have a weakened immunity.

Melt Away Fat with Orange Rind

18 Dec.

A lesser-known fact is that oranges contain vitamins В, Р, Е, К, carotene and calcium, the majority of which is found in the crust. An orange rind also contains more than 60 types of flavonoids and over 170 different kinds of phytonutrients.

Coconut Milk Against Hangovers

16 Dec.

Coconuts are good for the heart, strengthen the immune system, help against allergies, provide great care for the skin and hair. Coconuts can be used to make milk, coconut oil and coconut water.

The French Owe Their Longevity to Roquefort

15 Dec.

It became evident that the culprit for French long life is their favorite delicacy - Roquefort cheese. They call it the king of all cheeses - a very accurate description of the delicacy that extends life.

Black Pepper Treats Angina

11 Dec.

The spicy ingredient found in black pepper that makes us sneeze also helps weight loss, a study shows. Black pepper successfully combats the excess fat in the body and prevents the accumulation of new fat.

Eat Only Every 8 Hours to Lose Weight

11 Dec.

Instead of staring at all the delicious food and trying to convince yourself that you shouldn't eat, try to eat every 8 hours during the day.

Foods That Keep Us Healthy During the Winter

10 Dec.

Kale, spinach and all kinds of dark leafy vegetables in general are highly recommended for consumption, being abundantly rich in vitamins C, A and K.

The Healing Power of Black Elder

10 Dec.

Black elder has a diuretic and laxative effect - remedies from the herb are taken for constipation and lazy bowels. For such cases, it is recommended to make a marmalade from the fruits of black elder and to take it several times a day - 1 tsp each time.

Overconsumption of Coke for 1 Month Led to 23 Lbs. of Weight Gain

09 Dec.

George Prior set a goal of drinking 10 cans of Coca-Cola every day for 30 days. This, as expected, had a disastrous effect on his body. For the period of one month, he gained 23 pounds and his blood pressure shot up to the dangerous 145/96.

Munch on Popcorn for a Healthy Heart

08 Dec.

A new study has shown one of the benefits of eating popcorn. It turns out that it's healthy for the blood vessels, digestion and protects against cancer.

General Tips for the Nativity Fast

04 Dec.

There are about 3 weeks left until the end of the Nativity Fast and scientific studies have shown that adhering to this food diet has beneficial effects on blood pressure, making fasting suitable for people with high cholesterol.

A Glass of Wine After Work is Just as Harmful as 3 Shots of Vodka

04 Dec.

It does not matter whether a person drinks 3 shots of vodka or 1 glass of wine because in both cases we harm our bodies. This is Duncan Selbie's position, who is the Chief Executive of Public Health England.