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Cooking Tips & Tricks

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.

Useful AdviceCold Water Impedes Digestion

11 June

Marina

Useful AdviceHow to Prepare Healthy Fries

08 June

Kristina Chernikova

Useful AdviceFoods That Become Unhealthy After Reheating

05 June

Antonia R.

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Pros and Cons of Consuming Raw Fruits

04 June

Eating fruits raw is recommended by the majority of experts because this way they retain their valuable substances. Also consider that most fruits should be eaten unpeeled since for many the precious vitamins are found in the rind itself.

Products That are the Biggest Sources of Gluten

03 June

The biggest sources of gluten are: Wheat - wheat grains contain incredibly high amounts of gluten. Bulgur - made from wheat. White flour, whole grain, graham, various types of flour, semolina and couscous.

Nine Horrible Food Mistakes

02 June

The list also includes green tea with milk, which is recommended by many food experts. It turns out that pairing milk and tea is not a good idea because the substances found in the milk reduce the effects of the healthy substances of the tea.

Walnuts Fight Colon Cancer

01 June

Another piece of good news has surfaced for those who love eating walnuts. Eating just one handful of walnuts a day can suppress the development of carcinoma in the colon. A recent study shows this.

Health Benefits of Millet

29 May

Because of its composition, millet acts as a probiotic, maintaining normal microflora in the body, providing serotonin, the level of which is important for mood in humans, it is easily digestible, regulates peristalsis.

Aromatic Rosemary and its Health Benefits

28 May

Rosemary is a wonderful spice rich in nutrients, antioxidants and essential fatty acids. All parts of the rosemary plant are a rich source of potassium, calcium, iron, manganese and copper.

Say Goodbye to Stress with a Handful of Blueberries and Almonds

26 May

Get rid of stress with a few blueberries and some almonds. This is experts' advice since blueberries are rich in beneficial substances - they contain large amounts of vitamin C, as well as precious antioxidants.

Benefits of Rapeseed Honey

25 May

Consumption of rapeseed honey is tremendously healthy. It is thought that it treats kidney, as well as eye-related diseases. This honey also contains elements important for bone development. As such, it is used for osteoporosis treatment as well.

Foods That Upset the Stomach

22 May

It's crucial to know that certain foods upset the stomach and even though they should not be completely excluded from our weekly diet, we must approach them with more caution and not overconsume them.

Beverages That are Enemies of a Thin Waistline

15 May

Today, fewer and fewer people prefer to quench their thirst with water. They would much rather drink a soda or juice. As a result of this, the amount of calories people have been getting when satisfying their thirst has doubled.

Healthy Weight Loss with 6 Small Servings Daily

13 May

When we eat small servings this allows our digestive system to optimally absorb the beneficial substances and distribute them to all parts of the body. 3 solid meals and at least 2 light snacks are recommended.

Consumption of Fruits Increases Hunger

11 May

According to Prof. Kathleen Page, fructose substance cannot stimulate the hormones, such as insulin, that help us feel full.

Five Products you Won't See on a Nutritionist's Food Plate

07 May

Nutritionists are categorical that the key to a good body shape, combined with good health, is proper food nutrition. They advise people to be particularly critical not just toward the amount of food they eat but toward its quality as well.