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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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Apricots are the Perfect Breakfast During SummerApricots are the Perfect Breakfast During Summer
23 June
Apricots are low in calories and make for the perfect breakfast. They can do wonders for people suffering from constipation due to their laxative effect.
The Most Suitable Drinks for the Summer Heat WavesThe Most Suitable Drinks for the Summer Heat Waves
21 June
Dehydration and the feeling of thirst are common during the summer season. We drink a lot of liquids but our thirst isn't always quenched. We often turn to carbonated and artificially flavored anti-drinks .
Good Memory Comes with BasilGood Memory Comes with Basil
13 June
Even though basil provides an unbelievable taste to dishes made with it, if you want to specifically take advantage of its ability to improve memory and brain function, all you need is to breathe in its aroma.
Combine Honey with These Foods to Cure Severe Diseases!Combine Honey with These Foods to Cure Severe Diseases!
08 June
Milk and honey are food products that complement each other perfectly. In Switzerland they've used milk and honey to cure kids suffering from anemia and nervous system disorders.
Cleanse your Body with These Foods!Cleanse your Body with These Foods!
07 June
Celery and parsley are used to season a number of dishes but it's best when they're eaten raw. Parsley has an overall cleansing effect on the body, while celery is particularly suitable for cleansing the kidneys.
The Right Foods for your BreastsThe Right Foods for your Breasts
06 June
Herring and mackerel, similarly to olive oil, contain important fats, but also phosphorous, which is important for building up the newborn's skeletal system.
The Unhealthiest Mistakes We All Make After EatingThe Unhealthiest Mistakes We All Make After Eating
31 May
Ranked in first place among the mistakes we make after eating is smoking a cigarette. According to studies, a cigarette lit right after a meal is the same as smoking 10 cigarettes throughout the day.
If you're Sad and Depressed, Drink Lavender TeaIf you're Sad and Depressed, Drink Lavender Tea
26 May
Lavender tea relieves anxiety and nervousness. It can help you feel more comfortable. According to a study from the University of Maryland, the scent of lavender alone is enough to provide relief.
Five Ways to Wake up without CoffeeFive Ways to Wake up without Coffee
25 May
Cocoa and chocolate. They're similar to coffee in terms of their effects but are less potent than it and aren't so hard on the blood vessels, nervous system and stomach.
Warning! They're Killing us with Е621Warning! They're Killing us with Е621
25 May
Е621 is just another name for monosodium glutamate or MSG. This additive is used worldwide because it masks low quality foods, it lowers production costs.

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