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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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Your Heart Loves StrawberriesYour Heart Loves Strawberries
28 Apr.
Eating just 1 cup of strawberries is enough to provide us our daily amount of vitamin C. The best part is that despite their sweetness, strawberries are not caloric.
Radishes Cleanse the KidneysRadishes Cleanse the Kidneys
27 Apr.
Radishes are a natural remedy with many health benefits for the human body. Unlike other root vegetables, they have a much richer and more characteristic taste. One of the most important benefits of radishes is that they cleanse the kidneys.
Cognac for Good Mood and Against ColdCognac for Good Mood and Against Cold
20 Apr.
Since its creation, cognac was considered a healing elixir. Its healing properties were described in ancient books using recipes. There it was defined as an elixir of health.
Superfoods for SpringSuperfoods for Spring
17 Apr.
2. Nettle - it is chock full of vitamins, enzymes, organic acids, minerals salts, chlorophyll and dyes and is one of the vegetables that appears during the spring.
Dangerous Foods That Cause CancerDangerous Foods That Cause Cancer
15 Apr.
We may think about our health every single day but could it be possible that what we are eating is slowly killing us every single day? Here we will list the most dangerous foods considered to be directly linked to the cancer disease.
Health Benefits of AcornsHealth Benefits of Acorns
18 Mar.
Acorns help treat gum problems and tooth ache, are good against different types of poisoning. If you have diabetes you can also count on acorns. For treatment, you have to find ripe acorns, then dry and grind them to powder.
Why you End up Tired After EatingWhy you End up Tired After Eating
23 Feb.
It may happen if you don't take in the 3 important groups of substances during each meal - proteins, natural fats and slow-burning carbohydrates.
Aromatherapy with Grapefruit Decreases AppetiteAromatherapy with Grapefruit Decreases Appetite
17 Feb.
Grapefruit essential oil has numerous uses. It has medicinal applications against muscle fatigue and stiffness. In parallel, grapefruit essential oil stimulates the lymphatic system, thereby cleansing the body of toxins.
The Best Foods for Strengthening the Immune SystemThe Best Foods for Strengthening the Immune System
06 Feb.
Drinking your favorite orange juice at breakfast provides the body with the required dose of vitamin C for the day. Besides boosting the immune system, it is also incredibly healthy for the skin.
Why We Should Eat Mandarins Every DayWhy We Should Eat Mandarins Every Day
02 Feb.
In appearance, mandarins look like oranges, which is normal considering they are from the same cultivar. Mandarins contain fibers, which regulate metabolism and normalize cholesterol levels in the blood.
Fortifying the Body with WheyFortifying the Body with Whey
22 Jan.
Prominent diet experts call whey a miraculous food that keeps people young and healthy longer. Unfortunately, as the years have passed, the prized substance has been sort of forgotten, quite undeservedly.
Three Tasty Spices That are Healthy TooThree Tasty Spices That are Healthy Too
22 Jan.
Curcumin is a highly potent antioxidant that helps in the battle against oxidative stress and increases antioxidant enzymes in the body.
The Healthiest Winter FoodsThe Healthiest Winter Foods
19 Jan.
Kiwis help strengthen the immune system, heart and vision. This winter, think about using more legumes in your dishes in order to enjoy good digestion and energy.

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