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Cooking Tips & Tricks

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.

Useful AdviceFresh Walnuts are a Vitamin and Mineral Bomb

30 Oct.

Nadejda Nedeva

Useful AdviceFoods and Drinks you Should Never Eat on an Empty Stomach

28 Oct.

Antonia R.

Useful AdviceThe Unbelievable Benefits of Eating Peas

26 Oct.

Elitsa Hristova

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Cleanse Your Body with Bay Leaf

19 Oct.

Toxins that accumulate in the body hamper the proper functioning of the organs, the body grows weaker and becomes more vulnerable to disease. There are all kinds of herbs for making cleansing remedies but bay leaf is among the most commonly used.

The Tastiest Fall Foods That are Also Healthy

19 Oct.

Sweet Potatoes. The orange representatives of potatoes are an excellent choice for the weather-changing season. They are incredibly healthy since they contain beta-carotene and proteins in high doses.

Drink Pumpkin Juice to Boost Your Immune System

16 Oct.

The orange-colored juice made from raw pumpkins has a powerful cleansing effect. It helps clear out arterial deposits and lowers the risk of heart diseases and stroke. It's also recommended for atherosclerosis.

Which are the Most Vitamin Rich Soups?

12 Oct.

Regardless of whether you'll be using nettle, spinach, dock or other leafy greens, the important thing is not to leave them to boil too long because that way they'll lose the majority of their healthy substances, including the vitamins.

Disgusting Facts That Will Make you Quit Eating Fast Food

09 Oct.

Hot dogs and hamburgers - these otherwise tasty and appetizing foods are filled with the so-called pink slime. This is a mixture of beef connective tissue and fat, processed with ammonium hydroxide. Quite appetizing!

Don't Quit Eating Bread if you Wish to be Healthy!

09 Oct.

A great many of the more well-known and effective diet plans exclude the consumption of bread and most bakery goods from their menu. But there's no disputing the fact that eating bread has its plus sides for human health.

Drink Orange Juice Instead of Coffee in the Morning!

07 Oct.

Most people would tell you that the best beverage for boosting concentration is coffee. But a new study claims that it is in fact orange juice that's most suited for the job.

Five Reasons to Eat More Carrots

05 Oct.

Beta-carotene, alpha-carotene and lutein are the antioxidants contained in carrots which fight cholesterol, maintaining its levels within the healthy norm.

Eat Only Overripe Bananas with Dark Spots on the Peel!

25 Sept.

A new study by Japanese scientists has found yet another benefit of bananas. They claim that the darker and more covered in spots the peel of our favorite fruit is, the more effective it is in eliminating cancer cells.

Beer Makes Bones Stronger

24 Sept.

The malt elixir is extraordinarily rich in phytoestrogens, which help maintain bone health and are capable of keeping them stronger for a longer period of time.

How to Distinguish Good Carbohydrates from Bad Ones

17 Sept.

Many women try to, erroneously, exclude carbohydrates from their daily menu. The truth is that each and every human body needs carbohydrates to obtain energy, while lack of them will lead you to gorging on the 1st thing you can get your hands on.

If you're not Eating Pears you're Depriving yourself of Good Health

16 Sept.

For diabetics - pears have a low glycemic index (GI) - just 38. Furthermore, pears are one of the fruits that can improve blood sugar levels, help a person lose weight and improve concentration.

If you're Gorging on Meat, you're Ruining your Eyesight

15 Sept.

Melbourne researchers discovered that those who ate red meat 10 or more times a week had a 50 percent higher risk of macular degeneration than those who ate meat 4 or fewer times a week.