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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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Top 5 Methods with Which You`ll Live to be 120, According to ScientistsTop 5 Methods with Which You`ll Live to be 120, According to Scientists
30 June
Leading gerontologists have shared the top 5 most effective ways, thanks to which one may live to be 120 years old. According to the scientists, their discovery is a real breakthrough in the search for methods to slow aging.
Steaks with Garnish are the Perfect Winter FoodSteaks with Garnish are the Perfect Winter Food
13 Jan.
Whenever we're talking about iron, zinc and vitamins, the first thing we think of is pork meat. Yes, pork contains quite a lot of fat but at the same time winter is the ideal season for its consumption.
Healthy and Tasty Sandwiches with Which to Change Up your MenuHealthy and Tasty Sandwiches with Which to Change Up your Menu
06 Jan.
There's a plethora of appetizing nutritious combinations that are suitable for a wide spectrum of diets. Here you'll find several enticing ideas for diet sandwiches that would make your weight loss significantly easier.
Foods Good for Eating on an Empty StomachFoods Good for Eating on an Empty Stomach
07 Nov.
Just 2 tbsp of wheat germ for breakfast will provide your body the required daily dose of vitamin E and 10 percent of the recommended daily dose of folic acid, plus can help regulate the digestive system.
Superfoods for Healthy KidsSuperfoods for Healthy Kids
04 Nov.
Plain yoghurt - an excellent source of zinc, calcium and phosphorous. It's rich in vitamins and probiotics. To make it even tastier, you can combine it with sliced fruits or your kid's favorite jam.
Foods with Which to Fight Winter DepressionFoods with Which to Fight Winter Depression
04 Nov.
Linseed, hemp seeds and chia seeds are rich in omega-3 fatty acids and a real mood booster. These seeds are crunchy, flavorful and tasty, perfect for salads or adding to bread, scones and biscuits.
Drink Garlic Tea Against Viruses and Colds!Drink Garlic Tea Against Viruses and Colds!
03 Nov.
This medicinal lemon beverage with garlic will be your closest ally in the cold days of winter. If you feel sick, drink a little bit of it every day until you're rid of the virus.
The Miraculous Power of Raspberry LeavesThe Miraculous Power of Raspberry Leaves
02 Nov.
Raspberry leaves can help lower your temperature when you're sick. Use 2 tbsp of a mixture of dried branches and raspberry leaves. Pour hot water over them and leave them to sit for several hours in a closed thermos.
Apple Juice Slows AgingApple Juice Slows Aging
28 Oct.
Bake 1 apple and mash it. Add 1 tsp honey to it and several drops of olive oil. Apply the mask to the face, leave it for 10 min. and then rinse.
The Pumpkin: a Fall Temptation with Unbelievable Health BenefitsThe Pumpkin: a Fall Temptation with Unbelievable Health Benefits
14 Oct.
Pumpkins are exceptionally rich in vitamins and have a pleasant taste. They contain vitamins A and E, which actively fight wrinkles, while the vitamin K helps blood clot.

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