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Cooking Tips & Tricks

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.

Useful AdviceDrink Orange Juice Instead of Coffee in the Morning!

07 Oct.

Plamena M.

Useful AdviceFive Reasons to Eat More Carrots

05 Oct.

Elitsa Hristova

Useful AdviceEat Only Overripe Bananas with Dark Spots on the Peel!

25 Sept.

Plamena M.

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Beer Makes Bones Stronger

24 Sept.

The malt elixir is extraordinarily rich in phytoestrogens, which help maintain bone health and are capable of keeping them stronger for a longer period of time.

How to Distinguish Good Carbohydrates from Bad Ones

17 Sept.

Many women try to, erroneously, exclude carbohydrates from their daily menu. The truth is that each and every human body needs carbohydrates to obtain energy, while lack of them will lead you to gorging on the 1st thing you can get your hands on.

If you're not Eating Pears you're Depriving yourself of Good Health

16 Sept.

For diabetics - pears have a low glycemic index (GI) - just 38. Furthermore, pears are one of the fruits that can improve blood sugar levels, help a person lose weight and improve concentration.

If you're Gorging on Meat, you're Ruining your Eyesight

15 Sept.

Melbourne researchers discovered that those who ate red meat 10 or more times a week had a 50 percent higher risk of macular degeneration than those who ate meat 4 or fewer times a week.

The Wonderful Benefits of Soursop

12 Sept.

In the regions where soursop is well known, it has been used to treat numerous diseases for centuries - the exotic fruit can even treat coughs and runny nose.

Pears - the New Superfood

09 Sept.

The juice from pears has been used for millennia in Chinese medicine. It's recommended for lung diseases since it helps decrease the amount of phlegm and soothes the throat.

The Unbelievable Benefits of Blueberry Juice

03 Sept.

Blueberry juice has the unique ability to locate the bacteria in the urinary tract responsible for the inflammatory processes and change their thermodynamic properties.

Foods That Shouldn't be Eaten Together

02 Sept.

Alcohol with diet Coke. The sugar in Coke is quickly absorbed by the intestines, which also leads to the faster absorption of the alcohol you're drinking with your Coke.

Three Drinks That Help Relieve a Bloated Stomach

01 Sept.

Mint is a proven means of helping the stomach absorb food faster. The herb is also excellent for speeding up metabolism, as well as decreasing appetite. Experts recommend drinking 2 cups of mint iced tea every day.

Healing Foods According to Peter Deunov

31 Aug.

Apricots - if you're suffering from anemia or have liver problems, these need to be on your food plate regularly. Eggplants - this vegetable does a whole lot for the emotional state of a person.

Which Foods Make us Sleepy?

11 Aug.

Bread and baked goods. Baked goods from white flour have a high glycemic index, which can lead to a rise in blood sugar, causing sleepiness.

The Healthiest Part of the Cucumber is its Seeds

10 Aug.

A cucumber is most beneficial when picked after it has ripened and seeds have formed in it. Its seeds contain twice the number of minerals as those in the rind.

Foods That Chase Away Appetite

07 Aug.

An example of losing weight the easy way is adding a little spiciness to the dish. This will enhance its aroma and help curb your appetite. A glass of water also affects appetite, drinking at least 2 glasses before meals unleashes their effect.