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Cooking Tips & Tricks

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.

Useful AdviceSay Goodbye to Stress with a Handful of Blueberries and Almonds

26 May

Paolina Syarova

Useful AdviceBenefits of Rapeseed Honey

25 May

Marina

Useful AdviceFoods That Upset the Stomach

22 May

Nadejda Nedeva

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Beverages That are Enemies of a Thin Waistline

15 May

Today, fewer and fewer people prefer to quench their thirst with water. They would much rather drink a soda or juice. As a result of this, the amount of calories people have been getting when satisfying their thirst has doubled.

Healthy Weight Loss with 6 Small Servings Daily

13 May

When we eat small servings this allows our digestive system to optimally absorb the beneficial substances and distribute them to all parts of the body. 3 solid meals and at least 2 light snacks are recommended.

Consumption of Fruits Increases Hunger

11 May

According to Prof. Kathleen Page, fructose substance cannot stimulate the hormones, such as insulin, that help us feel full.

Five Products you Won't See on a Nutritionist's Food Plate

07 May

Nutritionists are categorical that the key to a good body shape, combined with good health, is proper food nutrition. They advise people to be particularly critical not just toward the amount of food they eat but toward its quality as well.

Your Heart Loves Strawberries

28 Apr.

Eating just 1 cup of strawberries is enough to provide us our daily amount of vitamin C. The best part is that despite their sweetness, strawberries are not caloric.

Radishes Cleanse the Kidneys

27 Apr.

Radishes are a natural remedy with many health benefits for the human body. Unlike other root vegetables, they have a much richer and more characteristic taste. One of the most important benefits of radishes is that they cleanse the kidneys.

Cognac for Good Mood and Against Cold

20 Apr.

Since its creation, cognac was considered a healing elixir. Its healing properties were described in ancient books using recipes. There it was defined as an elixir of health.

Superfoods for Spring

17 Apr.

2. Nettle - it is chock full of vitamins, enzymes, organic acids, minerals salts, chlorophyll and dyes and is one of the vegetables that appears during the spring.

Dangerous Foods That Cause Cancer

15 Apr.

We may think about our health every single day but could it be possible that what we are eating is slowly killing us every single day? Here we will list the most dangerous foods considered to be directly linked to the cancer disease.

Health Benefits of Acorns

18 Mar.

Acorns help treat gum problems and tooth ache, are good against different types of poisoning. If you have diabetes you can also count on acorns. For treatment, you have to find ripe acorns, then dry and grind them to powder.

Why you End up Tired After Eating

23 Feb.

It may happen if you don't take in the 3 important groups of substances during each meal - proteins, natural fats and slow-burning carbohydrates.

Aromatherapy with Grapefruit Decreases Appetite

17 Feb.

Grapefruit essential oil has numerous uses. It has medicinal applications against muscle fatigue and stiffness. In parallel, grapefruit essential oil stimulates the lymphatic system, thereby cleansing the body of toxins.

The Best Foods for Strengthening the Immune System

06 Feb.

Drinking your favorite orange juice at breakfast provides the body with the required dose of vitamin C for the day. Besides boosting the immune system, it is also incredibly healthy for the skin.