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Cooking Tips & Tricks

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.

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Cold Water Impedes Digestion

11 June

In short - drinking ice cold water while eating can slow digestive processes. As well, a cold beverage makes the body warm it up which requires energy.

How to Prepare Healthy Fries

08 June

According to the Food Standards Agency, when we fry certain food products at high temperatures and they turn a darker color, a substance called acrylamide forms.

Foods That Become Unhealthy After Reheating

05 June

Some foods, that we normally recognize as being healthy, can do a complete 180 when it comes to their beneficial effects for the human body if they are reheated. It's important to eat some products right on the spot.

Pros and Cons of Consuming Raw Fruits

04 June

Eating fruits raw is recommended by the majority of experts because this way they retain their valuable substances. Also consider that most fruits should be eaten unpeeled since for many the precious vitamins are found in the rind itself.

Products That are the Biggest Sources of Gluten

03 June

The biggest sources of gluten are: Wheat - wheat grains contain incredibly high amounts of gluten. Bulgur - made from wheat. White flour, whole grain, graham, various types of flour, semolina and couscous.

Nine Horrible Food Mistakes

02 June

The list also includes green tea with milk, which is recommended by many food experts. It turns out that pairing milk and tea is not a good idea because the substances found in the milk reduce the effects of the healthy substances of the tea.

Walnuts Fight Colon Cancer

01 June

Another piece of good news has surfaced for those who love eating walnuts. Eating just one handful of walnuts a day can suppress the development of carcinoma in the colon. A recent study shows this.

Health Benefits of Millet

29 May

Because of its composition, millet acts as a probiotic, maintaining normal microflora in the body, providing serotonin, the level of which is important for mood in humans, it is easily digestible, regulates peristalsis.

Aromatic Rosemary and its Health Benefits

28 May

Rosemary is a wonderful spice rich in nutrients, antioxidants and essential fatty acids. All parts of the rosemary plant are a rich source of potassium, calcium, iron, manganese and copper.

Say Goodbye to Stress with a Handful of Blueberries and Almonds

26 May

Get rid of stress with a few blueberries and some almonds. This is experts' advice since blueberries are rich in beneficial substances - they contain large amounts of vitamin C, as well as precious antioxidants.

Benefits of Rapeseed Honey

25 May

Consumption of rapeseed honey is tremendously healthy. It is thought that it treats kidney, as well as eye-related diseases. This honey also contains elements important for bone development. As such, it is used for osteoporosis treatment as well.

Foods That Upset the Stomach

22 May

It's crucial to know that certain foods upset the stomach and even though they should not be completely excluded from our weekly diet, we must approach them with more caution and not overconsume them.

Beverages That are Enemies of a Thin Waistline

15 May

Today, fewer and fewer people prefer to quench their thirst with water. They would much rather drink a soda or juice. As a result of this, the amount of calories people have been getting when satisfying their thirst has doubled.