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Cooking Tips & Tricks

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.

Useful AdviceWhat are the Edible Parts of Food That We're Used to Throwing Away?

17 Mar.

Plamena M.

Useful AdviceFive Foods That Cause Hunger

07 Mar.

Vanya Velichkova

Useful AdviceMistakes When Choosing Breakfast

02 Mar.

Plamena M.

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What do 100 Calories of Healthy Food Look Like?

24 Feb.

If you're among the people who are trying to eat healthy, while counting the calories they consume at the same time, here's a useful list of common nutritious products (and their amounts) that contain exactly 100 calories. . .

Just 1 Egg a Day Protects you Against All Diseases!

19 Feb.

Eggs are a natural source of animal proteins, and some of the cheapest and most readily available at that. Up to 98 percent of them are absorbed by the body which allows for optimal maintenance of muscle mass.

What to Eat When Temperatures are Very Low

20 Jan.

Tea from rose hips, hawthorn, chamomile, as well as light soups, to reduce the inflammatory processes in the body, are all recommended.

Some Healthy Alternatives to Unhealthy Foods!

11 Jan.

Unsweetened apple puree instead of sugar - Cookies sweetened with apple puree are indistinguishable from those made with sugar. But there is a difference of course.

Natto - the Little-Known Japanese Food

10 Dec.

Natto is a traditional, exquisite Japanese food. It's made from boiled soy sprouts that have fermented in a natural starter culture.

Unhealthy Foods We Mistake for Healthy Ones

08 Dec.

A lot of people hope that when they substitute white bread with whole grain, they'll eat less and immediately lose a few pounds. Bread, regardless if it is white, brown or whole grain, has a very high glycemic index.

The Magical Properties of Inca Berry

04 Dec.

If you've never had the opportunity to try the unusual fruit known as the Inca berry, you simply must. Inca berry, also known as Physalis peruviana, is among the tastiest superfoods you'll ever find.

What Not to do While We're Eating

02 Dec.

First off, the environment in which you eat needs to be peaceful. Don't eat standing up, don't work at the same time, don't read or watch TV.

Eight Substitutes for your Morning Coffee

27 Nov.

A beverage made with ginger can charge your body with energy and enable you to work long hours. To make a ginger drink, boil a piece of the root of this plant and consume with a sweetener of your choice.

Eat Seaweed Every Day to be Healthy!

26 Nov.

The best option is to have dried seaweed absorbed in the food we consume. For example, we can add small amounts of dried and granulated seaweed to dough. Of course, they can be taken as a spice as well.

Breakfasts to Stimulate your Brain

12 Nov.

A bowl of oatmeal will provide your body the necessary amount of fiber for you to have enough energy for the day. This will also positively affect your brain function.

Eat These Foods Against Fall Allergies

11 Nov.

Eating broccoli is among the best methods for clearing up the sinuses. They contain a high content of vitamin C which plays a vital role in relieving allergies.

Bad News: Potatoes are the Worst Food Making us Fat!

09 Nov.

Potatoes can be combined with other vegetables, all sorts of meat, fish and seafood. They are regularly present at our dining table. Unfortunately however, studies done not too long ago have shown that potatoes are the main and worst cause of weight gain.