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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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Bad News: Potatoes are the Worst Food Making us Fat!Bad News: Potatoes are the Worst Food Making us Fat!
09 Nov.
Potatoes can be combined with other vegetables, all sorts of meat, fish and seafood. They are regularly present at our dining table. Unfortunately however, studies done not too long ago have shown that potatoes are the main and worst cause of weight gain.
Fresh Walnuts are a Vitamin and Mineral BombFresh Walnuts are a Vitamin and Mineral Bomb
30 Oct.
Fresh walnuts are recommended for consumption by children (but not ones that are too young, as there is a choking hazard), adolescents, teenagers and anyone suffering from anemia or having recently suffered a serious disease. . .
Foods and Drinks you Should Never Eat on an Empty StomachFoods and Drinks you Should Never Eat on an Empty Stomach
28 Oct.
The biggest mistake you can make after waking up in the morning is to pour yourself a cold drink. Consuming anything cold early in the morning puts you at risk of stomach problems.
The Unbelievable Benefits of Eating PeasThe Unbelievable Benefits of Eating Peas
26 Oct.
The green plant has been known since ancient times for its nutritional properties and the fact that it acts as an aphrodisiac. Many modern day scientists have also confirmed that peas increase libido.
Cleanse Your Body with Bay LeafCleanse Your Body with Bay Leaf
19 Oct.
Toxins that accumulate in the body hamper the proper functioning of the organs, the body grows weaker and becomes more vulnerable to disease. There are all kinds of herbs for making cleansing remedies but bay leaf is among the most commonly used.
The Tastiest Fall Foods That are Also HealthyThe Tastiest Fall Foods That are Also Healthy
19 Oct.
Sweet Potatoes. The orange representatives of potatoes are an excellent choice for the weather-changing season. They are incredibly healthy since they contain beta-carotene and proteins in high doses.
Drink Pumpkin Juice to Boost Your Immune SystemDrink Pumpkin Juice to Boost Your Immune System
16 Oct.
The orange-colored juice made from raw pumpkins has a powerful cleansing effect. It helps clear out arterial deposits and lowers the risk of heart diseases and stroke. It's also recommended for atherosclerosis.
Which are the Most Vitamin Rich Soups?Which are the Most Vitamin Rich Soups?
12 Oct.
Regardless of whether you'll be using nettle, spinach, dock or other leafy greens, the important thing is not to leave them to boil too long because that way they'll lose the majority of their healthy substances, including the vitamins.
Disgusting Facts That Will Make you Quit Eating Fast FoodDisgusting Facts That Will Make you Quit Eating Fast Food
09 Oct.
Hot dogs and hamburgers - these otherwise tasty and appetizing foods are filled with the so-called pink slime. This is a mixture of beef connective tissue and fat, processed with ammonium hydroxide. Quite appetizing!
Don't Quit Eating Bread if you Wish to be Healthy!Don't Quit Eating Bread if you Wish to be Healthy!
09 Oct.
A great many of the more well-known and effective diet plans exclude the consumption of bread and most bakery goods from their menu. But there's no disputing the fact that eating bread has its plus sides for human health.
Drink Orange Juice Instead of Coffee in the Morning!Drink Orange Juice Instead of Coffee in the Morning!
07 Oct.
1
Most people would tell you that the best beverage for boosting concentration is coffee. But a new study claims that it is in fact orange juice that's most suited for the job.
Five Reasons to Eat More CarrotsFive Reasons to Eat More Carrots
05 Oct.
Beta-carotene, alpha-carotene and lutein are the antioxidants contained in carrots which fight cholesterol, maintaining its levels within the healthy norm.
Eat Only Overripe Bananas with Dark Spots on the Peel!Eat Only Overripe Bananas with Dark Spots on the Peel!
25 Sept.
A new study by Japanese scientists has found yet another benefit of bananas. They claim that the darker and more covered in spots the peel of our favorite fruit is, the more effective it is in eliminating cancer cells.

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