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Cooking Tips & Tricks

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.

Useful AdviceThink you're Buying Healthy Food? Think Again!

08 July

Monika Ivanova

Useful AdviceEat Red Peppers to Protect Yourself from Cancer

07 July

Nadejda Nedeva

Useful AdviceEat Eggplants to Lose Weight and Fight Cellulite!

06 July

Djemile Cheshlieva

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Chocolate, Bananas, Spinach: Foods for Happiness

04 July

There is a link between food and happiness. There are foods that have a positive effect on our mood, that bring happiness and joy to our soul.

Peppers - a Vitamin Bomb

28 June

Peppers possess a number of taste and nutritional properties. They contain a lot of vitamins - especially C and P. The amount of vitamin C is particularly high in red peppers.

Here's Why you Should Drink Apple Cider Vinegar Every Morning

24 June

Apple cider vinegar is recommended for balancing appetite and it quickly creates a feeling of fullness. People who consume apple cider vinegar on a daily basis also consume less calories and maintain a healthy weight more easily.

Apricots are the Perfect Breakfast During Summer

23 June

Apricots are low in calories and make for the perfect breakfast. They can do wonders for people suffering from constipation due to their laxative effect.

The Most Suitable Drinks for the Summer Heat Waves

21 June

Dehydration and the feeling of thirst are common during the summer season. We drink a lot of liquids but our thirst isn't always quenched. We often turn to carbonated and artificially flavored anti-drinks .

Good Memory Comes with Basil

13 June

Even though basil provides an unbelievable taste to dishes made with it, if you want to specifically take advantage of its ability to improve memory and brain function, all you need is to breathe in its aroma.

Combine Honey with These Foods to Cure Severe Diseases!

08 June

Milk and honey are food products that complement each other perfectly. In Switzerland they've used milk and honey to cure kids suffering from anemia and nervous system disorders.

Cleanse your Body with These Foods!

07 June

Celery and parsley are used to season a number of dishes but it's best when they're eaten raw. Parsley has an overall cleansing effect on the body, while celery is particularly suitable for cleansing the kidneys.

The Right Foods for your Breasts

06 June

Herring and mackerel, similarly to olive oil, contain important fats, but also phosphorous, which is important for building up the newborn's skeletal system.

The Unhealthiest Mistakes We All Make After Eating

31 May

Ranked in first place among the mistakes we make after eating is smoking a cigarette. According to studies, a cigarette lit right after a meal is the same as smoking 10 cigarettes throughout the day.

If you're Sad and Depressed, Drink Lavender Tea

26 May

Lavender tea relieves anxiety and nervousness. It can help you feel more comfortable. According to a study from the University of Maryland, the scent of lavender alone is enough to provide relief.

Five Ways to Wake up without Coffee

25 May

Cocoa and chocolate. They're similar to coffee in terms of their effects but are less potent than it and aren't so hard on the blood vessels, nervous system and stomach.

Warning! They're Killing us with Е621

25 May

Е621 is just another name for monosodium glutamate or MSG. This additive is used worldwide because it masks low quality foods, it lowers production costs.