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Here's Why you Should Drink Apple Cider Vinegar Every Morning

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Apple Cider Vinegar

Studies show that apple cider vinegar can decrease the risk of various types of cancer, heart diseases and circulatory system diseases. Apple cider vinegar has excellent antioxidant function and helps prevent premature signs of aging. Experts point out that using organic apple cider vinegar is one of the ways to enjoy good health.

Apple cider vinegar is often recommended for diabetics because it can regulate blood sugar levels. In numerous studies scientists have found that diabetics who consume apple cider vinegar every day have less need of therapy.

Apple cider vinegar is recommended for balancing appetite and it quickly creates a feeling of fullness. People who consume apple cider vinegar on a daily basis also consume less calories and maintain a healthy weight more easily. Apple cider vinegar reduces the amount of cancer cells and destroys unhealthy bacteria.

It has an antibacterial action and because of this is often used as a preservative. Additionally, it can help treat a range of infections, including ear infections and fungal nail infections. The ancient Greeks were believed to use this vinegar to clean their wounds. Due to its strong antibacterial action it is excellent as a prophylactic and for treating many diseases.

It also relieves sore throat by eliminating the bacteria that caused the infection - mix 1/4 cup apple cider vinegar with 1/4 cup warm water and use this mixture as a mouthwash.


Apple cider vinegar has proven to be superb in preventing digestive problems, such as bloated stomach, gasses and constipation. Apple cider vinegar can be taken before meals to prevent poor digestion - mix 1 tsp honey and 1 tsp apple cider vinegar in a cup of warm water. Drink this mixture 30 min. before a meal.

The next time you have a stuffed nose, take a little apple cider vinegar mixed with cold water. It is a superb source of potassium, which thins mucus and makes it easier to clear out the nose and breathe.

Apple cider vinegar can also help get rid of acne, redness and pimples. To get the desired effect, experts recommend drinking

apple cider vinegar with water and to also apply this mixture onto the face with a cotton swab. Apple cider vinegar regulates the pH of the skin and prevents excessive secretion of sebum.