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Cooking Tips & Tricks

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.

Useful AdviceFoods with Which to Fight Winter Depression

04 Nov.

Veselina Konstantinova

Useful AdviceDrink Garlic Tea Against Viruses and Colds!

03 Nov.

VILI-Violeta Mateva

Useful AdviceThe Miraculous Power of Raspberry Leaves

02 Nov.

Veselina Konstantinova

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Apple Juice Slows Aging

28 Oct.

Bake 1 apple and mash it. Add 1 tsp honey to it and several drops of olive oil. Apply the mask to the face, leave it for 10 min. and then rinse.

The Pumpkin: a Fall Temptation with Unbelievable Health Benefits

14 Oct.

Pumpkins are exceptionally rich in vitamins and have a pleasant taste. They contain vitamins A and E, which actively fight wrinkles, while the vitamin K helps blood clot.

Feeling Tired? One Salad and you'll be Feeling Like New

13 Oct.

Besides their culinary properties, fresh salads and lettuce have a bunch of other healthy qualities. They help overcome stress and fatigue.

Add Several Years to your Life with Dark Chocolate

13 Oct.

Believe it or not, dark chocolate contains nutrients rich in antioxidants and soluble fiber that are exceptionally beneficial for our digestive system.

Find out the Real Health Pros and Cons of Pork Meat!

11 Oct.

Like all meats, pork is not that easy to digest. The feeling of heaviness in one's stomach is felt particularly during the winter, when many tend to overeat pork dishes.

Vegetable Juices - a Priceless Source of Good Health!

27 Sept.

Juice from various vegetables - these are not only refreshing beverages but also a way to fortify our body. Carrot juice is among the juices most valued and richest in vitamins. It possesses exceptional properties.

The Key to Longevity is in These 5 Foods!

02 Aug.

Raw nuts easily fall into the superfoods category. Just several raw nuts a day protect you from diseases and make you feel good. Nuts are rich in vitamins, proteins and healthy fats.

Chocolate - Men Should Eat More and Women Less!

27 July

Men tend to experience more physical strain in their lives than women and thus suffer from heart diseases more frequently, plus they definitely need more energy and power, which they can receive from the dark blocks.

Foods That are Good for your Mental Health

26 July

There is a proven link between one's mental health and their way of eating. If you improve your way of eating, you're more likely to avoid the negative consequences of depression and psychosis.

The 5 Common Excuses we Use to Avoid Eating Healthy!

21 July

Have you ever had the thought, even for a second, that you're not eating right and that you should do something to change this - and the next thing you know you have at least 5 reasons not to do it?

Seven Benefits of Chinese Miracle Tea Pu-erh

12 July

Pu-erh tea is known for being one of the most effective herbal teas that balance cholesterol. Regular consumption of it prevents abnormal blood clotting.

Healthy Sources of Fats

11 July

Healthy fats include extra virgin olive oil, linseed oil and fats from plant sources such as nuts, seeds, avocado and walnuts. Others include oily fish, such as trout, salmon and mackerel.

Five Reasons to Eat Watermelon

08 July

The juice in watermelon relaxes overworked muscles after strenuous exercise. It helps to stabilize heart rate and prevent muscle pain the next day. The reason behind this is the amino acid L-citrulline that the body converts into L-arginine.