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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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The Western Diet Shortens our Lives!The Western Diet Shortens our Lives!
29 Mar.
A new study proves the unhealthy effects of the fatty foods, sugar and meat we eat every single day. Everything, of course, depends on how they are processed but in general they are not particularly recommended if we feel like living longer.
The Superfoods Rich in Vitamin EThe Superfoods Rich in Vitamin E
22 Mar.
You'll often hear experts say that we need to use olive oil instead of sunflower oil, but even so, we must not forget that sunflower oil, as well as linseed oil, hold the top spots on the list of products richest in vitamin E.
Happiness Comes with These 10 FoodsHappiness Comes with These 10 Foods
21 Mar.
Spinach. The high content of iron in spinach gives our body energy and aids for better concentration. It is rich in vitamin B6, a major contributor to the production of serotonin, known as the hormone of happiness.
Rutabaga (Swedish Turnip) is a Powerful Ally Against Obesity!Rutabaga (Swedish Turnip) is a Powerful Ally Against Obesity!
18 Mar.
The rutabaga is a species of turnip commonly known as Swede or Swedish Turnip. In ancient times, it was a regular part of the Greek and Roman diet. It originated when white turnips and cabbage were crossed. It looks similar to beetroots.
What are the Edible Parts of Food That We're Used to Throwing Away?What are the Edible Parts of Food That We're Used to Throwing Away?
17 Mar.
No matter how strange it might seem, watermelon rinds are exceptionally healthy and shouldn't be thrown out. Blend them in a blender and add them to a smoothie or ice cream.
Five Foods That Cause HungerFive Foods That Cause Hunger
07 Mar.
Dried fruits raise blood sugar levels, making you hungry immediately after consuming them. Instead, try a light snack of a few dried fruits with a little fat or protein, in order to slow the absorption of sugar.
Mistakes When Choosing BreakfastMistakes When Choosing Breakfast
02 Mar.
Protein provides fuel for the body and is important for all cell processes. If you eat only carbohydrates for breakfast, such as wholegrain foods, fruits, vegetables, bread, this inevitably slows metabolism for the day and leaves you feeling hungry.
What do 100 Calories of Healthy Food Look Like?What do 100 Calories of Healthy Food Look Like?
24 Feb.
If you're among the people who are trying to eat healthy, while counting the calories they consume at the same time, here's a useful list of common nutritious products (and their amounts) that contain exactly 100 calories. . .
Just 1 Egg a Day Protects you Against All Diseases!Just 1 Egg a Day Protects you Against All Diseases!
19 Feb.
Eggs are a natural source of animal proteins, and some of the cheapest and most readily available at that. Up to 98 percent of them are absorbed by the body which allows for optimal maintenance of muscle mass.
What to Eat When Temperatures are Very LowWhat to Eat When Temperatures are Very Low
20 Jan.
Tea from rose hips, hawthorn, chamomile, as well as light soups, to reduce the inflammatory processes in the body, are all recommended.
Some Healthy Alternatives to Unhealthy Foods!Some Healthy Alternatives to Unhealthy Foods!
11 Jan.
Unsweetened apple puree instead of sugar - Cookies sweetened with apple puree are indistinguishable from those made with sugar. But there is a difference of course.
Natto - the Little-Known Japanese FoodNatto - the Little-Known Japanese Food
10 Dec.
Natto is a traditional, exquisite Japanese food. It's made from boiled soy sprouts that have fermented in a natural starter culture.
Unhealthy Foods We Mistake for Healthy OnesUnhealthy Foods We Mistake for Healthy Ones
08 Dec.
A lot of people hope that when they substitute white bread with whole grain, they'll eat less and immediately lose a few pounds. Bread, regardless if it is white, brown or whole grain, has a very high glycemic index.

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