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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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If you're Sad and Depressed, Drink Lavender TeaIf you're Sad and Depressed, Drink Lavender Tea
26 May
Lavender tea relieves anxiety and nervousness. It can help you feel more comfortable. According to a study from the University of Maryland, the scent of lavender alone is enough to provide relief.
Five Ways to Wake up without CoffeeFive Ways to Wake up without Coffee
25 May
Cocoa and chocolate. They're similar to coffee in terms of their effects but are less potent than it and aren't so hard on the blood vessels, nervous system and stomach.
Warning! They're Killing us with Е621Warning! They're Killing us with Е621
25 May
Е621 is just another name for monosodium glutamate or MSG. This additive is used worldwide because it masks low quality foods, it lowers production costs.
Potatoes Lower CholesterolPotatoes Lower Cholesterol
20 May
Potatoes also contain various micro- and macronutrients, vitamins, as well as nicotinic and pantothenic acid and starch, which lower cholesterol.
Eat Grapefruit for Beautiful Skin and a Thin WaistlineEat Grapefruit for Beautiful Skin and a Thin Waistline
19 May
Grapefruit is a citrus fruit, which, if consumed in normal quantities, can be said to be a very healthy fruit. Taking 1 capsule of grapefruit extract per day for a period of 16 weeks can lower cholesterol levels.
Frozen Lemons - You'll be Shocked by Their Healing Properties!Frozen Lemons - You'll be Shocked by Their Healing Properties!
19 May
The extract from lemons has positive effects in treating colon, breast, lung and more than 12 other different types of cancer, including prostate and pancreatic cancer.
Which are the Most Addicting Foods?Which are the Most Addicting Foods?
18 May
Surely you've noticed that there are foods you tend to eat with a relish and can literally eat them every single day. The reason for this, according to experts, is that certain food products lead to addiction.
Why Should you Eat Liver Regularly?Why Should you Eat Liver Regularly?
17 May
Liver is a very excellent source of selenium, maintains blood cell health and prevents anemia, maintains the immune system and brain health.
The Magical Properties of Mineral WaterThe Magical Properties of Mineral Water
16 May
Experts claim that mineral water is very healthy and provides the body the necessary minerals. Mineral water has a rich content of calcium and fluoride, meaning it should be consumed most by women, children and adults.
Foods That Fatten us UnnoticeablyFoods That Fatten us Unnoticeably
16 May
Many of us have fallen into the absurd situation of feeling constantly hungry, while at the same time packing on extra pounds. Here's a short list of foods that fatten us unnoticeably.
Top 5 Health Benefits That Tomatoes Give usTop 5 Health Benefits That Tomatoes Give us
14 May
Here are the 5 huge health benefits that the consumption of tomatoes brings. For the 1st, we have to note that tomatoes contain enormous amounts of vitamin C and we all know how important it is for strengthening the human immune system.
Four Unbelievable Stuffings for Baked ApplesFour Unbelievable Stuffings for Baked Apples
13 May
To substitute some of your favorite high calorie desserts, take advantage of the ideas offered below and prepare some truly irresistible desserts and appetizers, that are just as delicious as they are healthy.
Five Reasons to Stop Stuffing Yourself with Sweets!Five Reasons to Stop Stuffing Yourself with Sweets!
12 May
Sugar and sugary foods are always tempting and have a calming effect but excessive consumption of them has detrimental effects on our health. Here are 5 good reasons to stop eating sugar.

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