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Cooking Tips & Tricks

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.

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Steaks with Garnish are the Perfect Winter Food

13 Jan.

Whenever we're talking about iron, zinc and vitamins, the first thing we think of is pork meat. Yes, pork contains quite a lot of fat but at the same time winter is the ideal season for its consumption.

Healthy and Tasty Sandwiches with Which to Change Up your Menu

06 Jan.

There's a plethora of appetizing nutritious combinations that are suitable for a wide spectrum of diets. Here you'll find several enticing ideas for diet sandwiches that would make your weight loss significantly easier.

Foods Good for Eating on an Empty Stomach

07 Nov.

Just 2 tbsp of wheat germ for breakfast will provide your body the required daily dose of vitamin E and 10 percent of the recommended daily dose of folic acid, plus can help regulate the digestive system.

Superfoods for Healthy Kids

04 Nov.

Plain yoghurt - an excellent source of zinc, calcium and phosphorous. It's rich in vitamins and probiotics. To make it even tastier, you can combine it with sliced fruits or your kid's favorite jam.

Foods with Which to Fight Winter Depression

04 Nov.

Linseed, hemp seeds and chia seeds are rich in omega-3 fatty acids and a real mood booster. These seeds are crunchy, flavorful and tasty, perfect for salads or adding to bread, scones and biscuits.

Drink Garlic Tea Against Viruses and Colds!

03 Nov.

This medicinal lemon beverage with garlic will be your closest ally in the cold days of winter. If you feel sick, drink a little bit of it every day until you're rid of the virus.

The Miraculous Power of Raspberry Leaves

02 Nov.

Raspberry leaves can help lower your temperature when you're sick. Use 2 tbsp of a mixture of dried branches and raspberry leaves. Pour hot water over them and leave them to sit for several hours in a closed thermos.

Apple Juice Slows Aging

28 Oct.

Bake 1 apple and mash it. Add 1 tsp honey to it and several drops of olive oil. Apply the mask to the face, leave it for 10 min. and then rinse.

The Pumpkin: a Fall Temptation with Unbelievable Health Benefits

14 Oct.

Pumpkins are exceptionally rich in vitamins and have a pleasant taste. They contain vitamins A and E, which actively fight wrinkles, while the vitamin K helps blood clot.

Feeling Tired? One Salad and you'll be Feeling Like New

13 Oct.

Besides their culinary properties, fresh salads and lettuce have a bunch of other healthy qualities. They help overcome stress and fatigue.

Add Several Years to your Life with Dark Chocolate

13 Oct.

Believe it or not, dark chocolate contains nutrients rich in antioxidants and soluble fiber that are exceptionally beneficial for our digestive system.

Find out the Real Health Pros and Cons of Pork Meat!

11 Oct.

Like all meats, pork is not that easy to digest. The feeling of heaviness in one's stomach is felt particularly during the winter, when many tend to overeat pork dishes.

Vegetable Juices - a Priceless Source of Good Health!

27 Sept.

Juice from various vegetables - these are not only refreshing beverages but also a way to fortify our body. Carrot juice is among the juices most valued and richest in vitamins. It possesses exceptional properties.