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Cooking Tips & Tricks

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.

Useful AdviceEat Only Every 8 Hours to Lose Weight

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10 Dec.

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Useful AdviceThe Healing Power of Black Elder

10 Dec.

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Overconsumption of Coke for 1 Month Led to 23 Lbs. of Weight Gain

09 Dec.

George Prior set a goal of drinking 10 cans of Coca-Cola every day for 30 days. This, as expected, had a disastrous effect on his body. For the period of one month, he gained 23 pounds and his blood pressure shot up to the dangerous 145/96.

Munch on Popcorn for a Healthy Heart

08 Dec.

A new study has shown one of the benefits of eating popcorn. It turns out that it's healthy for the blood vessels, digestion and protects against cancer.

General Tips for the Nativity Fast

04 Dec.

There are about 3 weeks left until the end of the Nativity Fast and scientific studies have shown that adhering to this food diet has beneficial effects on blood pressure, making fasting suitable for people with high cholesterol.

A Glass of Wine After Work is Just as Harmful as 3 Shots of Vodka

04 Dec.

It does not matter whether a person drinks 3 shots of vodka or 1 glass of wine because in both cases we harm our bodies. This is Duncan Selbie's position, who is the Chief Executive of Public Health England.

Eat More Sweet Potatoes

03 Dec.

Sweet potatoes need to be present in the menu of diabetics because the chemicals in them regulate blood sugar levels. They contain fibers as well, which slow down the release of glucose in the blood, thus preventing it from rising too quickly.

The Aroma of Fruits Leads us to Eat Healthy

02 Dec.

The experts' idea is for us to smell various fruits before dinner. If we smell a pear, apple or some other fruit prior to eating, this will help our brain pick out healthy food afterwards, say scientists.

Parsley Tea and its Healing Powers

01 Dec.

Usually, parsley tea is recommended for irregular menstrual cycle. Besides its ability to maintain a regular period, parsley can also be used to treat kidney problems.

Reasons Not to Reach for Energy Drinks

28 Nov.

2. Stress and anxiety - Energy drinks worsen these states. This is mostly because of the excessive amounts of caffeine, which in some drinks is more than the amount listed on the label.

Health Benefits of Pistachios

28 Nov.

Even though most of the fats in pistachios are healthy unsaturated, they still do contain an abundance of calories, so eat them in moderation.

Why are Lentils Healthy?

27 Nov.

Legumes have long been known for their benefits to human health. They can be used in salads, main courses, salty crackers and other foods. They are rich in nutrients and low in calories. What's better than that?

Maca - One of the Lost Crops of the Incas

27 Nov.

Maca was most frequently used as an aphrodisiac, as well as to increase fertility. From the historical records of those times, it becomes apparent that the Incas consumed impressive amounts of the plant to boost their endurance and strength in battle.

Health Benefits of Bergamot

26 Nov.

Bergamot essential oil, as well as fresh fruits, are a potent antidepressant because of the limonene and alpha-pinene found therein. They provide feelings of happiness and energy by dulling feelings of sadness and depression.

What you May Not Know about Honey

25 Nov.

Did you know that honey gives more energy than coffee? Get in the habit of adding a spoonful of honey to your tea, to your morning toast, eating a little before training exercises and you'll notice the difference.