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Cooking Tips & Tricks

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.

Useful AdviceThe Wonderful Benefits of Soursop

12 Sept.

Paolina Syarova

Useful AdvicePears - the New Superfood

09 Sept.

Plamena M.

Useful AdviceThe Unbelievable Benefits of Blueberry Juice

03 Sept.

Plamena M.

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Foods That Shouldn't be Eaten Together

02 Sept.

Alcohol with diet Coke. The sugar in Coke is quickly absorbed by the intestines, which also leads to the faster absorption of the alcohol you're drinking with your Coke.

Three Drinks That Help Relieve a Bloated Stomach

01 Sept.

Mint is a proven means of helping the stomach absorb food faster. The herb is also excellent for speeding up metabolism, as well as decreasing appetite. Experts recommend drinking 2 cups of mint iced tea every day.

Healing Foods According to Peter Deunov

31 Aug.

Apricots - if you're suffering from anemia or have liver problems, these need to be on your food plate regularly. Eggplants - this vegetable does a whole lot for the emotional state of a person.

Which Foods Make us Sleepy?

11 Aug.

Bread and baked goods. Baked goods from white flour have a high glycemic index, which can lead to a rise in blood sugar, causing sleepiness.

The Healthiest Part of the Cucumber is its Seeds

10 Aug.

A cucumber is most beneficial when picked after it has ripened and seeds have formed in it. Its seeds contain twice the number of minerals as those in the rind.

Foods That Chase Away Appetite

07 Aug.

An example of losing weight the easy way is adding a little spiciness to the dish. This will enhance its aroma and help curb your appetite. A glass of water also affects appetite, drinking at least 2 glasses before meals unleashes their effect.

Bitter Foods - a Health Remedy

08 July

Bitter foods may actually turn out to be a real health remedy for humans. According to Ayurveda and traditional Indian medicine, all diseases can be cured through stimulation of the taste receptors in the tongue. Taste therapy is also based on this.

Foods to Avoid During the Summer

06 July

Carbonated drinks - besides not quenching thirst, sodas speed up the body's dehydration due to their high amounts of sugar. Fast food - the greatest source of unhealthy fats is fast food such as burgers, sandwiches and French fries.

Sodas with Added Sugar Kill 180 000 People Annually

02 July

Sodas with sweeteners are responsible for the deaths of over 180 000 people annually, alarm scientists in an article published in Circulation journal.

Watermelon is One of the Healthiest Summer Fruits

01 July

Undoubtedly, one of the favorites of young and old alike is a juicy and aromatic watermelon. The significant amounts of vitamins A, B6 and C, iron and high quantity of water make watermelon a healthy part of any breastfeeding mother's diet.

Barley - More Than Just Food for Animals

24 June

Barley (Hordeum vulgare) is among the oldest cereal grains that was grown in Mesopotamia as far back as 8000 B. C. Today barley is used as animal feed but also as food for people, as well as in the brewing industry.

Couscous is Good for the Heart

18 June

Consumption of couscous protects the heart from problems - the reason is the potassium found in the product. This mineral is critical for regulating blood pressure and cardiac rhythm.

The Perfect Time for Coffee is Not Early in the Morning

12 June

Cortisol peaks are most substantially expressed between the hours of 6 and 10 in the morning and it is therefore best not to consume coffee during those hours.