Food experts say that the unpleasant feeling of a bloated stomach can be prevented with 3 beverages that relieve and aid digestion.
Overeating very often leads to chronic diseases that are difficult to cure. That is why it's so important for the food we eat to be processed by the stomach.
A bloated stomach can also be the result of stress, which is why it's imperative to go on a long walk to calm your nerves.
Iced Tea with Mint
Mint is a proven means of helping the stomach absorb food faster. The herb is also excellent for speeding up metabolism, as well as decreasing appetite.
Mint has a soothing, pain-relieving and anti-inflammatory effect.
Experts recommend drinking 2 cups of mint iced tea every day.
Mint oil, in turn, is highly effective against nausea, stomach pains, gas and it soothes spasms in the digestive tract. For a quicker effect, it needs to be taken in small doses, dissolved in tea. Mint oil also has an anti-inflammatory action.
Pineapple Frappé
Pineapple contains high levels of fiber and water, in combination with many vitamins and minerals. Additionally this fruit gives you that full feeling and prevents overeating.
Pineapple contains the enzyme bromelain which facilitates the absorption of proteins and improves digestion as a whole.
A pineapple frappé is remarkably healthy and can substitute the afternoon snack. To make it you'll need to mix half a pineapple with 2 tablespoons linseed oil and make a frappé from them in a blender.
Linseed oil is also good for a bloated stomach because it contains unsaturated fats.
Dark Chocolate Beverage
Dark chocolate is rich in antioxidants which help not only the nervous system but blood circulation as well.
A chocolate containing 70% cocoa decreases appetite and creates a feeling of satiety.
The beverage is made from yoghurt, honey, chocolate and banana and is best drunk for breakfast.
Comments