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Cooking Tips & Tricks

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.

Useful AdviceThe Holy Fruit - Japanese Persimmon

24 Oct.

Plamena M.

Useful AdviceThe Vitamin Bomb Known as the Yam

23 Oct.

Plamena M.

Useful AdviceLeeks Have Antibacterial Effects

17 Oct.

Plamena M.

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A Few Reasons for Including Parsnips in Our Menu

13 Oct.

Parsnips are exceptionally important for the immune system, connective tissue, cardiovascular system, bone and gum health. Further, parsnips are a rich source of folic acid, essential for future mothers.

Milk Protects Against Muscle Ache

13 Oct.

It is quite common to get a muscle ache after an intense physical workout. If you've recently begun actively exercising, there is a high probability that your body will ache quite intensely and for you to feel pain with every movement.

Tempeh is a Vegetarian's Meat Substitute

10 Oct.

Tempeh is a favorite food in Indonesia. It owes its origins to Southeast Asia. Tempeh is prepared from boiled soybeans, which have been soaked in a fermentation starter with the spores of the fungus Rhizopus oligosporus.

Scientists: Drinking Beer Makes People Smarter

08 Oct.

The drink's benefits to human intellect are due to the flavonoid xanthohumol, which is found in hops. However, in order for there to be an effect, beer needs to be consumed in huge quantities.

How Antibiotics Lead to Obesity

07 Oct.

Children under 2 years of age, who are taking antibiotics, will only increase their risk of obesity, show the results of a new study by Agence France-Presse.

Overcome Obesity with 1 Green Apple a Day

03 Oct.

Green apples can help us in the battle of the bulge, writes the Daily Mail. Green apples provide a feeling of satiety and are a wonderful choice for people who have the problem of a constant feeling of hunger.

Listen to Your Taste Buds to be Healthy

03 Oct.

Sometimes we feel like indulging in something that we know for certain is unhealthy for the body. Must we suppress these feelings in order to protect ourselves from potential health problems?

Fruits and Vegetables Provide More Happiness Than Alcohol

01 Oct.

Fruits protect against a multitude of diseases, such as diabetes, aneurysm, stroke and heart diseases. A recent study has also shown that the regular consumption of fruits and vegetables is beneficial for mental health.

Broccoli Cleanse the Lungs

30 Sept.

Broccoli are beneficial to the lungs, cleansing them using the substances they contain. If you are of the people that regularly smoke cigarettes, then eat broccoli more often.

The 3 Perfect Fall Vegetables

26 Sept.

If you don't wish to worry about whether you're getting the right amount of vitamins during the fall season, then you should bet on the 3 healthiest fall vegetables, advise French nutrition experts.

Fragrant Thyme Protects the Brain from Dementia

25 Sept.

One effective natural remedy that can help protect us from dementia is thyme. The aromatic herb is rich in flavonoids, that have an antioxidant effect.

Sesame - the Seeds of Life

24 Sept.

Sesame seeds are a unique combination of biologically active substances and has been known in Eastern nations for centuries. The fact that even today it is among the most prized and widely used plants proves its fruitful impact.

A Vitamin Bomb for the Fall Months

24 Sept.

The hectic way of life, stress, irregular eating, smoking and many other factors make us vulnerable to the negative effects of the changing of the seasons. All of these predispose a person's body to viral infections and flu.