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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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More Leeks, Less CholesterolMore Leeks, Less Cholesterol
30 Apr.
Research shows that consumption of vegetables from the Allium genus is incredibly beneficial for the body. Eating them at least twice a week protects us from colon, stomach and prostate cancer, and also lowers cholesterol levels and high blood pressure.
Health Benefits of MintHealth Benefits of Mint
29 Apr.
The levels of beneficial essential oils in mint leaves depend on the variety and climatic conditions, but they are always present. The most high-quality mint oils contain up to 50-60 percent menthol.
5 Healthy Products Which May Cause Harm5 Healthy Products Which May Cause Harm
28 Apr.
The excessive consumption of spices, as is known, leads to the formation of ulcers. In addition, turmeric thins the blood, which may cause heavy bleeding of wounds or during an operation.
Borage Against Bronchitis and ColdsBorage Against Bronchitis and Colds
25 Apr.
Borage has many health benefits. Among them are its ability to treat bronchitis and colds. It is also used for all kinds of infections of the respiratory airways. Borage oil is applied for skin problems.
Lapacho Against CancerLapacho Against Cancer
23 Apr.
The results of various studies showed that lapacho stimulates the production of red blood cells and improves oxygen circulation in the body. The bark of the tree contains more than 20 active elements.
Flavorful Strawberries Protect the HeartFlavorful Strawberries Protect the Heart
22 Apr.
The levels of cholesterol in those who ate strawberries fell by 10 percent. It is believed that the health benefits are due to an antioxidant in the red fruits.
Gum Does Lead to Weight LossGum Does Lead to Weight Loss
16 Apr.
According to the researchers, gum chewing stimulates the nerves and muscles of the jaw, which in turn send signals to that part of the brain that deals with appetite and the feeling of satiety.
Folk Medicine with LavenderFolk Medicine with Lavender
16 Apr.
Because of all of its properties, lavender is one of the most widely used in folk medicine. Inhalations with lavender oil (3-4 drops) are done if suffering from cold related ailments.
Health Benefits of SavoryHealth Benefits of Savory
15 Apr.
Tea made from savory quickly alleviates symptoms of bronchitis. Regular consumption of the remedy soothes gastric distress and reduces gas. The herb also eases digestion.
Folk Medicine with Lady's BedstrawFolk Medicine with Lady's Bedstraw
11 Apr.
The herbalist and healer Maria Treben used lady's bedstraw for various diseases of the thyroid. Treben claimed that she managed to cure herself of larynx and tongue cancer only using tea and washings from lady's bedstraw.

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