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Are Walnuts an Allergen?Nature of allergens
The reaction of the body when consuming a certain food is due to the reception of an allergen....
How Many Major Food Allergens are There?Eggs
Eggs are an allergen because they are composed of different proteins. Some of these can be powerful allergens. In some cases, there are allergies to the egg yolk also....
Quinoa and Vegetable SaladSoak the quinoa for 20 min. in water, then boil it in the water for 15-20 min.
Strain into a bowl and leave the quinoa to cool in the fridge....
Quinoa and Broccoli PattiesServe the delicious quinoa and broccoli patties with yogurt sauce and a glass of white wine.
Enjoy your meal!...
Quinoa and Chickpea SaladCook the quinoa according to directions on the package.
If the chickpeas for the salad are raw and not from a tin, should be left in water for a day before you cook them....
Quinoa and Cheese PattiesThe shaped quinoa and cheese patties are rolled in flour and fried on both sides in heated fat, until they're done....
Quinoa and Spinach SaladBoil the eggs, until they are hard-boiled, cut them and add them to the salad.
The quinoa is washed very well before it is put to boil, so that it does not become bitter....
Quinoa and Avocado SaladIn a large bowl, pour the quinoa, vegetables and dressing.
Mix everything well and serve with quinoa and avocado salad....
Quinoa and Whitefish SaladIn the bowl with the vegetables and nuts, pour the quinoa and shredded pieces of half of the fish fillet. Add the dressing and mix everything well....
Quinoa and Zucchini PattiesBoil the quinoa prepared for about 10-12 minutes, strain it if there is excess liquid and leave it to cool.
Grate the zucchini, season it with salt and allow it to drain....
Quinoa and Carrot SaladYou can serve the salad slightly hot or cold, it is tasty and healthy both ways!
The quinoa and carrot salad is ready....
Quinoa and Zucchini SaladThe zucchini is cut into cubes and briefly fried on a high heat.
Crush the garlic cloves in the salad bowl, add the cooked quinoa, the fried zucchini and the halved cherry tomatoes....
Quinoa and Chia Energy SaladBoil the quinoa in slightly salted water in a ratio of 1: 3. Strain it from the remaining liquid and as it is in the strainer, leave it to cool....
Paella with Quinoa and SeafoodOnce the liquid has evaporated a little and the quinoa is cooked, add the shrimp, mussels, boiled chicken and put the lid back on and stew for about 10 minutes....
Warm Quinoa and Carrot SaladQuinoa salad which is a very tasty and healthy salad.
The grated carrots are stewed in some olive oil along with the garlic and pepper. They are salted and seasoned with turmeric....
Pork and Bulgur CasseroleTransfer the dish into a baking pan and bake at {180°C}, until the bulgur absorbs the broth or for about 20 minutes. Serve the dish sprinkled with parsley.
The pork with bulgur is very tasty....
Bulgur for Babies - How and When?Another mistake when it comes to offering bulgur to young children is that it is often boiled with milk, which in itself is also an allergen....
BulgurBut then rice took its place, much like quinoa in South America. Today, however, bulgur and quinoa are rehabilitated - the desire to eat healthy has brought them back extensively to our daily menu....
Healthy Porridge with Quinoa and ChocolateThis version with quinoa and chocolate is innovative, interesting and no less healthy.
If you start your day with this porridge with quinoa and chocolate, you will have a lot of energy and strength....
Healthy Salad with Quinoa and SpinachWash the quinoa well. Pour water to the quinoa and put it on high heat until it boils.
Then leave it for 15 minutes on low heat. Chop the baby spinach and roasted peppers.
Add the quinoa when cool....
Oven-Baked Quinoa and Vegetable PattiesBoil the quinoa for approximately 15 minutes and if it has not absorbed all of the liquid, strain it well.
Finely chop the onion, carrot and garlic and stew them in a pan with oil, until they are left in fat....
Salmon with Quinoa and Mustard Sauce
