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Health Tips & Advice

Health Tips

Eating regimes and diets for health problems and stomach issues. Learn how to eat healthy - what to emphasize on and what to avoid. Check out our simple health tips collection. If you are suffering from, or have concerns about a particular health problem, consult a specialist when choosing a diet! Health tips for a safe and healthy life!
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Alkaline FoodsAlkaline Foods
10 June
To maintain normal levels, it's best to eat the most alkalizing foods more frequently - root vegetables, cruciferous vegetables, leafy vegetables, garlic, cayenne pepper and lemons.
Iodine DeficiencyIodine Deficiency
27 May
Iodine is part of the mineral salts group and unlike vitamins, fats and proteins, it has no nutritional value. At the same time, the human body cannot exist without mineral salts.
Cumin Helps Against AllergiesCumin Helps Against Allergies
20 May
Cumin helps relieve common allergy symptoms such as watery eyes, constant sneezing and others. Treatment with cumin is not recommended during pregnancy and use while breast-feeding must happen under medical supervision.
Hot or Cold Food?Hot or Cold Food?
18 May
The answer is neither - the best choice is a moderate temperature. This means a moderately warm food that won't irritate the stomach and that the body will be able to absorb all the nutrients from.
How to Beat Evening HungerHow to Beat Evening Hunger
22 Apr.
It's been proven that health and food are closely linked. It's also been proven that the more we eat the stronger our appetite becomes. . . until we've finally lost any kind of control over our weight.
Why Should We Limit Our Intake of Meat?Why Should We Limit Our Intake of Meat?
15 Apr.
Choose meats low in fats. These are chicken, turkey, rabbit meat. If you do get the urge to eat beef, lamb or pork, choose one that has less fat.
Which Foods Raise Blood Sugar?Which Foods Raise Blood Sugar?
14 Apr.
People with diabetes need to eat more fiber and vegetables, less sodium, fat, calories and carbohydrates with a high glycemic index.
Risks of Excessive EatingRisks of Excessive Eating
03 Apr.
Many people suffer from so-called ravenous hunger , which is linked to excessive eating. Excessive eating burdens the digestive system and creates a feeling of heaviness, bloated stomach, sometimes even nausea.
How to Limit Our Intake of SugarHow to Limit Our Intake of Sugar
31 Mar.
The main problem when consuming sugar is that most of the time we don't even feel that we've eaten too much of it. We consume sugar daily - this starts with our morning coffee that we sweeten with 1-2 teaspoons.
Foods That Curb your AppetiteFoods That Curb your Appetite
25 Mar.
To curb your appetite you need to begin paying attention to your stomach as early as the morning. You should drink a glass of water when you wake up - warm if possible.
Folk Medicine with Guelder RoseFolk Medicine with Guelder Rose
24 Mar.
Guelder rose is used in folk medicine for its laxative, diuretic and antirheumatic properties. Guelder rose fruits are rich in vitamin C, tannins, sugars, tartaric, malic and citric acids, pectin and others.
Vitamin E DeficiencyVitamin E Deficiency
12 Mar.
Vitamin E is an important antioxidant and fat soluble vitamin. It plays a role in cell growth and supplying them with oxygen. Vitamin E has been widely used in recent years as a prophylactic against cardiovascular diseases.
Harmful and Healthy Foods for the Thyroid GlandHarmful and Healthy Foods for the Thyroid Gland
20 Jan.
One of the most suitable foods for the thyroid gland are green juices from kale, spinach, cucumbers, ginger and lime. These ingredients, especially if combined, refuel the body with energy.

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