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Health Tips

Eating regimes and diets for health problems and stomach issues. Learn how to eat healthy - what to emphasize on and what to avoid. Check out our simple health tips collection. If you are suffering from, or have concerns about a particular health problem, consult a specialist when choosing a diet! Health tips for a safe and healthy life!

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27 Jan.

Iliana Angelova

Health Tips & AdviceGluten in Spelt - What Do We Need to Know?

22 Jan.

Reni Nikiforova

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Gluten-Free Diet

09 Jan.

Gluten is contained in many products. Where is gluten found? What to replace white flour with? Proper storage of gluten-free foods.

Herbs for Constipation and Hemorrhoids

07 Jan.

Hemorrhoids are swollen veins in the anus and rectum. How to deal with hemorrhoids and constipation?

10 Foods for a Healthy Pancreas

04 Jan.

The pancreas is very important to our body and many body functions depend on it. This organ is involved in two vital functions of the body: digestive and hormonal.

What to Eat When You Have Irritable Bowel Syndrome

31 Dec.

Irritable bowel syndrome is the general name for a variety of disorders in the digestive system. What to eat for irritable bowel syndrome?

What to Eat for Osteoporosis?

29 Dec.

Nutritional diet is part of the treatment for some diseases, mainly of the digestive system and everyone knows this. What to eat for osteoporosis?

Iron-Rich Foods, Which We Need

13 Dec.

The body needs iron. Iron occurs naturally in many food sources. Here are some foods that are rich in iron.

How to Satisfy Your Hunger?

12 Dec.

One of the main reasons people overeat or cheat on their diet is hunger. Hunger is the body's natural response to a reduction in dietary calories. Distinguish between hunger and gluttony.

How to Boost Appetite in the Elderly

11 Dec.

Good nutrition is one of the main elements for the health of the elderly. Lack of appetite can have a detrimental effect. How to boost appetite in the elderly?

Chronic Gastritis: Allowed and Forbidden Foods

01 Dec.

In case of chronic gastritis with increased secretion of acids, there should be a strict diet. With gastritis of the stomach, you should eat often and little by little, without overeating. Meat and fish should be cooked longer.