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Health Tips & Advice

Health Tips

Eating regimes and diets for health problems and stomach issues. Learn how to eat healthy - what to emphasize on and what to avoid. Check out our simple health tips collection. If you are suffering from, or have concerns about a particular health problem, consult a specialist when choosing a diet! Health tips for a safe and healthy life!
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Blood Cleansing DietBlood Cleansing Diet
22 Feb.
Blood cleansing at home is a rather lengthy process that requires high self-discipline and patience. Dietary blood cleansing should be the second step after bowel cleansing.
What Not to Eat While BreastfeedingWhat Not to Eat While Breastfeeding
03 Feb.
Foods that are recommended during breastfeeding. Food recommendations that a nursing mother should be careful with. Foods that a nursing mother should exclude from the menu. Characteristics of a nursing mother's diet.
Carbohydrate Metabolism - Everything We Need to KnowCarbohydrate Metabolism - Everything We Need to Know
27 Jan.
Carbohydrates are the most important source of energy for the body. The metabolism of carbohydrates or sugar is a vital process in the human body.
Gluten in Spelt - What Do We Need to Know?Gluten in Spelt - What Do We Need to Know?
22 Jan.
Is spelt gluten free? If you have a confirmed gluten allergy, you should avoid spelt. There are key differences in the gluten components of spelt versus wheat, however.
Gluten-Free DietGluten-Free Diet
09 Jan.
Gluten is contained in many products. Where is gluten found? What to replace white flour with? Proper storage of gluten-free foods.
Herbs for Constipation and HemorrhoidsHerbs for Constipation and Hemorrhoids
07 Jan.
1
Hemorrhoids are swollen veins in the anus and rectum. How to deal with hemorrhoids and constipation?
10 Foods for a Healthy Pancreas10 Foods for a Healthy Pancreas
04 Jan.
The pancreas is very important to our body and many body functions depend on it. This organ is involved in two vital functions of the body: digestive and hormonal.
What to Eat When You Have Irritable Bowel SyndromeWhat to Eat When You Have Irritable Bowel Syndrome
31 Dec.
Irritable bowel syndrome is the general name for a variety of disorders in the digestive system. What to eat for irritable bowel syndrome?
What to Eat for Osteoporosis?What to Eat for Osteoporosis?
29 Dec.
Nutritional diet is part of the treatment for some diseases, mainly of the digestive system and everyone knows this. What to eat for osteoporosis?
Iron-Rich Foods, Which We NeedIron-Rich Foods, Which We Need
13 Dec.
The body needs iron. Iron occurs naturally in many food sources. Here are some foods that are rich in iron.
How to Satisfy Your Hunger?How to Satisfy Your Hunger?
12 Dec.
One of the main reasons people overeat or cheat on their diet is hunger. Hunger is the body's natural response to a reduction in dietary calories. Distinguish between hunger and gluttony.
How to Boost Appetite in the ElderlyHow to Boost Appetite in the Elderly
11 Dec.
Good nutrition is one of the main elements for the health of the elderly. Lack of appetite can have a detrimental effect. How to boost appetite in the elderly?
Chronic Gastritis: Allowed and Forbidden FoodsChronic Gastritis: Allowed and Forbidden Foods
01 Dec.
In case of chronic gastritis with increased secretion of acids, there should be a strict diet. With gastritis of the stomach, you should eat often and little by little, without overeating. Meat and fish should be cooked longer.

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