Which ingredients you should choose for cooking, so the meals retain the beneficial properties that are needed for optimal health and a well- functioning immune system? Find a list of cooking ingredients , their origins and use. Learn which product is useful for what and which recipes it is used in.
Hazelnuts are nut fruits of a small hazelnut tree- Corylus avellana. Hazelnuts are useful especially when raw. Hazelnuts are one of the most valuable foods to eat.
Turkish Delight is a pastry made from starch and sweetened with sugar water. Turkish Delight is one of the oldest sweets in the world. Preparation of Turkish Delight.
Oil or vegetable oil is the most popular and commonly used oil in the world. Oil is a source of unsaturated fatty acids. Types of oil. Selection and storage of oil.
Pumpkin seeds, like pumpkins are very useful and rich in various vitamins and minerals. Pumpkin seeds contain essential omega-3 and omega-6 fatty acids. Storage of Pumpkin Seeds.