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Ingredients

Ingredients

Which ingredients you should choose for cooking, so the meals retain the beneficial properties that are needed for optimal health and a well- functioning immune system? Find a list of cooking ingredients , their origins and use. Learn which product is useful for what and which recipes it is used in.
StrawberriesFruitsStrawberries
22 Dec.
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FlourFlour
21 Dec.
Flour can be made from different varieties of grains. The history of flour can be traced back thousands of years. Types of flour and bread.
SugarSugar
21 Dec.
Sugar is produced from sugar beets, or sugar cane. History of sugar. Refined sugar is sucrose, which is made up of glucose and fructose.
CaffeineCaffeine
21 Dec.
Caffeine is found in more than 60 plants Caffeine is a natural ingredient contained in coffee. Effects of caffeine. Daily dose of caffeine.
PeasPeas
21 Dec.
Green peas are a good source of vitamins and minerals. Peas are the first vegetable that starts being canned. Types of Peas. Storage of Peas.
CitrusCitrus
21 Dec.
Citrus fruits are among of the most nutritious foods for humans. Types of citrus fruits. Selecting and storing citrus. Citrus fruits in cooking.
PeachesPeaches
21 Dec.
Peaches are a symbol of fertility and love. Peaches have a very large amount of vitamin C. Selection and storage of peaches. Peaches are sensitive fruits.
ChickpeasChickpeas
21 Dec.
Chickpeas put down deep roots in the cuisine of various nations. Selecting and storing chickpeas. Chickpeas are high in purines.
TofuTofu
21 Dec.
Tofu is a highly nutritious, high- protein food made from curdled soy milk. Tofu is a versatile product - you can boil, bake, fry and steam it. Benefits of tofu.
FigsFigs
21 Dec.
Figs are the fruit of the fig tree. History of figs. Figs are perhaps one of the first fruits, to be dried and stored. Composition of figs.
KiwifruitKiwifruit
21 Dec.
Kiwifruit selection and storage. When buying kiwi, you should choose tough and hard kiwifruits. Composition of kiwifruit.
Bell PeppersBell Peppers
21 Dec.
Sweet bell peppers are rounded, bell-shaped vegetables, divided into three or four parts. Selecting and storing bell peppers. Benefits of bell peppers.
QuinoaQuinoa
21 Dec.
Quinoa /Chenopodum quinoa/ is an annual plant with broad leaves. Quinoa is available year-round. Types of quinoa. Quinoa is cooked like rice. Quinoa in cooking.
LemonsLemons
21 Dec.
Lemons contain large amounts of vitamin C and citric acid. Selection and storage of lemons. Lemon juice is one of the best means of cleansing the body.

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